Treadmill For Fat Loss

10 Nov No Comments Guest Blogger Fitness

Treadmill Exercises for Fat Loss

One of the main reasons that people decide to work out, is because they want to lose weight and lose fat from their body.
There are a variety of different cardio for weight loss workouts that you can do if you want to try and trim down your body and which ones that you choose will depend on the type of fitness you like to do and your fitness levels.

A popular piece of equipment that many people will use is a treadmill. Not only because it is easy to master, but also because it is effective too. Whilst you can simply hop on a try and run on your treadmill of choice, there is actually so much more that you can do.
If you’re not sure which treadmill is right for you, you can check out this guide for the the best treadmills for home use.

To help inspire you, we have put together some of the very best treadmill exercises for fat loss.

Variation Of Speed

One of the best things that you can do on a treadmill is vary the intensity or speed that you run/walk/jog on the treadmill during a workout session. You can, if you prefer, rate your speed out of 10, with 2 being a comfortable walking speed, 4 fast walking, 6 slow jogging, 8 running and 10 sprinting.

A good speed workout is to plan in a 35-minute treadmill workout. You need to make sure that you keep the incline low for the entire time and instead focus on varying your speed. The pattern is:

• 5 minutes fast walking
• 5 minutes slow jogging
• 5 minutes running
• 5 minutes fast walking
• 5 minutes slow jogging
• 5 minutes running
• 5 minutes fast walking

A Quick Work Out

If you are stuck for time, then you can reduce the above work out into just 10 minutes. To do this you also need to think about varying the incline as this will help you to achieve the same type of results but in a shorter time frame.
The pattern for this particular treadmill work out should be:

• 2 minutes slow jogging on a flat incline
• 1-minute slow jogging on a low incline
• 1-minute slow jogging on medium incline
• 1 minute running on high incline
• 1 minute running on a low incline

These work outs vary in their type, but essentially, they are both utilizing whatever a treadmill can offer you to help to get your heart rate going and to burn any calories or fat. Think about which one is best for you and try both out. You may be surprised by just how powerful you find cardio workouts on your treadmill and how they become a regular part of your workout routine.
So, if you want to make sure that you embrace cardio for weight loss, then why not see if a treadmill could be the exact piece of equipment that you are looking for? You may be surprised by the variety of workouts that this one thing can give you and how much they help your body overall.