
Rolandas’ mom started personal training at 63 kg (9.5 stones), 110cm (44 inches) waist, 40% body fat.
WEIGHT (stones)
WAIST (inches)
FAT (%)

Personal trainer Rolandas’ mom lost weight to 48kg (7.3 stones), 70cm (28 inches) and a healthy 20% body fat .
WEIGHT (stones)
WAIST (inches)
FAT (%)