Before
Gary started his personal training with Rolandas’PT4U at 69 kg (152.5 lbs; 10.9 stones), 81 cm (31.9 inches) waist and 18.5% body fat.
WEIGHT (stones)
WAIST (inches)
FAT (%)
Results (After 2 months)
Gary lost weight to 64.4kg (142 lbs, 10.2 stones), cut waist to 72cm (28.3 inches) and dropped body fat to 10 %.
WEIGHT (stones)
WAIST (inches)
FAT (%)