Find out Why Compression socks are the Best Way to Speed-up Post-Workout Muscle recovery
High-intensity workouts that focus on resistance exercises, strength training or endurance are great for long-term strength and stamina. But pushing yourself in high-intensity workouts can also make your muscles sore post-workout. Wearing copper compression socks is a great way to speed up muscle recovery from post-workout soreness. Compression therapy reduces swelling and improves blood flow in your muscles. That way, you can avoid painful post-workout swelling helping your muscles recover faster and allowing you to stay on schedule for your fitness goals.
Here are five solid reasons why you need to wear compression socks for your next workout –
- Compression wear Reduces DOMS Pain
All athletes and fitness enthusiasts struggle with DOMS or delayed onset muscle soreness after high-intensity workouts. Research has shown that copper compression socks help reduce DOMS pain by improving fluid circulation to and from your muscles. Wearing compression socks during a workout or at rest speeds up the healing process.
- Improves Lymph Drainage
Lymph fluid is circulated to and from all muscles in your body to remove any waste products. The waste is then dumped back into your blood, removed from there by the kidneys and excreted through urine. Compression socks improve the drainage of lymph fluid from your muscles to ensure no waste products are left. If your body is suffering from irregular lymph drainage, you may notice swelling in your feet and ankles due to the pooling of lymph liquid there. Good lymph drainage helps reduce swelling in your muscles and improves workout recovery.
- Compression wear Regulates Temperature
Muscles are slow to recover from post-workout soreness if they are exposed to changes in temperature. Exercising in extreme heat can give you heat cramps, while exposing your muscles to extreme cold can cause the muscles to contract. Compression clothes regulate your body temperature and allow your body to cool down when it’s too hot and warm-up when it’s too cold. Regulating your body temperature reduces muscle recovery time post-workout.
- Improves Blood Circulation
Graduated compression socks are tighter near your ankles and looser at the top. This feature of compression socks is essential to help improve blood circulation in your legs.
The heart pumps freshly oxygenated blood to all parts of the body. After that, your veins transport the used blood back to your heart for pumping again. Blood that needs to travel back to the heart against gravity gets a boost with the compression – helping blood flow improve in your legs and all over your body.
- Compression wear Reduces Lactic Acid
High-intensity workouts deplete our blood of oxygen, especially the blood in our extremities. Without enough oxygen, the body produces lactate to derive energy. After your workout is over, any excess lactate can remain collected in the extremities and cause muscle soreness. Compression socks for running are designed to improve blood circulation and other fluids to and from your muscles. When the depleted blood is quickly replaced with fresh oxygenated blood, it prevents lactic acid from building up in your extremities. Thus compression socks help speed-up muscle recovery post-workout.
If you are a fitness enthusiast who struggles with sore, tired or weak muscles after a workout, compression socks can help you recover better. When worn during a workout, copper compression socks help avoid minor injuries or strain on your muscle. After the workout, wearing compression socks reduces swelling and promotes healing. The benefits of compression wear are manifold, and it is just what you need to stay on track for achieving your fitness goals.