Protein Powders

23 Aug 1 Comment Rolandas Fitness, Natural Bodybuilding London, nutrition

The most popular protein powders are the ones derived from cow’s milk: whole milk, casein and whey protein. The whole-milk protein powders have lactose and fat filtrated out of it, while keeping casein and whey (the ratio of 80 % casein and 20 % whey) intact. The full digestion of

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Post Training Nutrition

Post training nutrition is a very important part of your overall diet. There are countless snacks and supplements dedicated to this purpose – post training nutrition for muscle and general recovery. Do you really need those supplements? Well, what you need is the particular nutrients, taken at the right quantities.

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Physique Architecture

24 Feb No Comments Rolandas Natural Bodybuilding London, Useful Tips

In order to build solid, big, proportional and symmetrical physique you need to develop all muscle groups without any exceptions. However, specific genetics or training mistakes from the past may force you to pay extra attention to some particular body parts. Let’s see how each body area effects the looks

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Bodybuilder’s Physique Refinement

Achieving the powerful look of a bodybuilder’s physique, without performance enhancing drugs, requires compound movements weight training. Compound exercises allow you to lift relatively to you heavy weights, which raises your natural testosterone levels and does the most muscle damage (the prime stimulation of muscle hypertrophy). However, bodybuilding is more

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Weightlifting Injuries-How To Avoid Them

Weightlifting is a great way to build up your muscles, improve your fitness, and enhance your physical performance. But unless you really know what you’re doing, sometimes weightlifting exercises are accompanied with pain and injuries. Fortunately, it’s possible to avoid weightlifting injuries, if you follow the correct procedures. Actually weightlifting

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