Online Personal Trainer Rolandas’ Blog

Most Recent Posts

Athletics Clothes 2020

20 Aug No Comments Guest Blogger Useful Tips

Must Have Athletics Clothes For Leisure & Workout In 2020 If you have decided to make 2020 the year of your physical transformation and have committed yourself to working out regularly, I must congratulate you! Considering how physical exercise is important and beneficial according to this useful source, that’s a

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Compact Home Gyms

20 Aug No Comments Guest Blogger Fitness, Useful Tips

Guide to Installing Compact Home Gyms Hitting a gym may not be convenient always but that should not deter you from exercising to stay fit. Moreover, in the current situation where one fears contracting COVID 19 in public spaces, creating your mini-gym at home sounds like a sensible idea. The

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Football Injuries

5 Aug No Comments Guest Blogger Uncategorised

Types OF Injuries The dangers of playing football are still being revealed and protection measures are increased almost every year. according to the American Association of Neurological Surgeons (AANS) between 4 and 20 percent of high school and college football players will sustain at least one brain injury during a

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Total Gyms

29 Jun No Comments Guest Blogger Fitness

Total Gyms – Our Solution to Your Fitness Needs It is safe to say that fitness and health are at the forefront of the majority of the trending medical topics online or in published literature. Anything new illness that erupts such as the one we are facing now in 2020,

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Gym Wear & Performance

4 Jun No Comments Guest Blogger Useful Tips

Can your choice of gym wear actually affect performance? It’s often overlooked how much your choice of clothing can affect your workout. We all spend plenty of time digging around for our favourite gym t-shirt, only to find it soaked in sweat at the bottom of our washing pile. Your

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Keto Diet For Bodybuilders

21 Mar No Comments Adam Reeve nutrition

The Keto Diet for Bodybuilders: Main Pros & Cons Description: A keto diet for muscle growth will be touched on today. The main issue of discussion will be the possibility of its use for bodybuilders. This article will talk about a keto diet for bodybuilders that can accelerate muscle growth. Bodybuilders often

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CBD Weight Loss

24 Feb No Comments Richard Browny Useful Tips

5 Tips to Lose Weight with CBD Oil When you hear of Marijuana, what usually comes to your mind? Perhaps your red-eyed friend lazing around on the sofa watching SpongeBob with a messy table full of everything! Probably you remember the near-encounter with cops with a bag of weed in

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Cucumber Health Benefits

24 Feb No Comments Rolandas Uncategorised

The Health Benefits of Eating Cucumbers for Weight Loss Fun fact, did you know that a cucumber is actually a fruit? In that case, we can safely say that cucumbers are one of the healthiest fruits in the world. Although they are low in calorie, cucumbers actually come with a

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Health Maintenance

24 Feb No Comments Rolandas Uncategorised

How to Keep Healthy Throughout the Year It’s important that you stay healthy throughout the year. First of all, being healthy means that you are less prone to diseases, colds, fevers, and any other chronic conditions. Secondly, your skin stays healthy and hydrated, therefore glowing. Experts have also suggested that

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