Online Personal Trainer Rolandas’ Blog

Most Recent Posts

Compression Socks 4 Muscle Recovery

20 Apr No Comments Guest Blogger Useful Tips

Find out Why Compression socks are the Best Way to Speed-up Post-Workout Muscle recovery High-intensity workouts that focus on resistance exercises, strength training or endurance are great for long-term strength and stamina. But pushing yourself in high-intensity workouts can also make your muscles sore post-workout. Wearing copper compression socks is

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Hand Care For Weightlifting

17 Feb No Comments Guest Blogger Bodybuilding & Weight Training, Useful Tips

Hand care tips for weightlifting Weightlifting is considered one of the hardest workout activities that you can choose to push your body through. No matter how much you enjoy it – or how worthwhile the results are – it’s important to take care of your body, from stretching first to

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Stretching Exercises

28 Jan No Comments Guest Blogger Fitness

Stretching Exercises For Fitness Whether you are exercising or feeling fit, one thing is certain: stretching can help you. While most people consider stretching just one of the many fitness exercises available to them, it has a number of benefits that should be considered if you want to improve your

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Nutrition Tips 4 Female Footballers

28 Jan No Comments Guest Blogger Uncategorised

The Best Nutrition Tips for Female Footballers in 2021 Being a female footballer is not as easy as playing football themed slots at your favourite aussie online casino.  There is a lot more that you will need to look at including the physique and the nutrition of the players. Because

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Post Workout Skin Care

20 Jan No Comments Guest Blogger Useful Tips

Post Workout Skin Care Routine There’s nothing quite like the feeling you get after a hard workout. You’ve pushed yourself, smashed through the barriers and achieved your goals. And you’ve sweated a lot in the process. It’s that work and sweat that can leave your skin prone to irritation. So,

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Lean Belly Habbits

22 Dec No Comments Guest Blogger Uncategorised

Lean Belly Eating Habits – Food to Avoid Belly fat can make a person feel bloated and can as well carry some risk factors. For a lot of people, losing belly fat is a battle but it does not have to be so. Fortunately, there are strategies and things that

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Best Home Gym Accessory For Covid – Pull Ups Bar

21 Nov No Comments Guest Blogger Uncategorised

Why Pull Up Bars Are The Best Home Gym Accessory for Covid Do you miss going to the gym? Are you trying to stay active during the lockdown? Given gyms are nowhere near being opened soon; you should consider investing in a home fitness accessory, such as a pull-up bar.

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4 Things To Change Now & Get Fit Tomorrow

6 Oct No Comments Emily Brathen Fitness, Useful Tips

4 Things You Can Do Today for a Healthier Tomorrow The importance of maintaining health has moved to the forefront of conversation for many people. While the wellness industry would like you to believe that it takes a lot of work and a big investment, there are plenty of simple

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