5 Ways Beating Christmas Overeating

31 Dec No Comments Guest Blogger nutrition, Useful Tips

5 Ways Not To Cheat On Your Diet Over Christmas

As the holidays are slowly approaching, more and more people are starting to worry whether they will be able to resist all the indulgent treats this season has to offer. From mom’s rich and creamy mashed potato, Christmas pudding, pecan pie, gingerbread, and truffles, Christmas dinner can be quite a scary event for people trying to lose weight. Do you want to enjoy the parties and dinners with friends and family without depriving yourself of all the yummy food on the table? Do not fret, because in this guide I will present a few ways on how to get into the holiday spirit without gaining a few extra pounds. Remember, “Tis the season to be jolly!”

Plan ahead
First thing first; it is important that you mentally prepare yourself for the party or dinner you are going to attend. Will there be other people around who are also as health-conscious as you? Is your friend also trying to lose weight? If the answer is yes, then you’re lucky. Try sitting next to this person or just hang out around them. This is a great way to motivate each other in hard times! Next, you should consider what kind of food will be served at the event. Will it be absolutely naughty and indulgent? Maybe you could plan ahead and bring your own food with you. This is an excellent way to be friendly and contribute a healthy meal to the gathering. Thankfully, there are a lot of calorie-friendly holiday recipes on the internet. If all fails, stick to what you prepared in advance and skip the indulgent choices.

Keep track of what you eat
A great way to make sure you do not cheat on your diet is to download a free food diary app. These apps are an excellent way to keep track of what you consumed over the night. You can enter the number of calories and macronutrients that you want to consume beforehand, so when you get to the party you are all set up. Do not forget to log in the drinks you had. Did you know that a single serving of delicious eggnog can have roughly around 350 calories? Do not forget that drinks add up quite quickly!

What if you do not have enough time to prepare something healthy? Do not worry, because you can always get your hands on quick and weight-loss-friendly healthy meals. The process is quite simple. All you have to do is pick and choose what you would like to have delivered to your home address. The meals are freshly packed and ready to be enjoyed!

Be mindful
Mindfulness is a great skill to practice. When we are present in the moment, we tend to stay on track more easily. When eating, try to concentrate on your meal instead of multitasking! A lot of the times what happens is that we tend to get caught up in a conversation or we are constantly scrolling up and down on our phones. This becomes a problem when we are trying to stick to our diet because we tend to consume more calories than we think. Also, you should always try to chew your food slowly and enjoy it. Try to include all your senses when eating. Look at the bright colors, smell it and taste the subtle flavors. As soon as you feel satisfied, put down your utensil. Do not go overboard and stuff yourself, because, later, this might lead to a bloated tummy!

Drink plenty of water and stay away from alcohol
Staying away from booze can be quite tricky because around the holidays’ everyone likes to enjoy a drink or two. Actually, a couple of drinks are not bad at all, but the problem presents itself when you go overboard. Water is an excellent way to curb cravings and boost your mood, so you will feel more energized during the festivities. If you still feel like indulging in some eggnog, why not try making it yourself? To make a low-calorie eggnog, you could switch out the heavy cream for a plant-based cream alternative. Also, instead of sugar, sweeten your drink with stevia.

Portion control
Portion control is crucial if you want to enjoy the festivities without overly restricting yourself. The best way to do this is to use smaller plates and utensils. Did you know that by simply using a smaller plate you can trick your brain into thinking you ate more than you actually did? Also, you could pour your drinks into tall skinny glasses, which will also help you drink less, thus consume fewer calories. Bonus tip: Eat before you get to the party. If you starve yourself, you might end up binge eating the whole night.

In summary, these are just a few ways to stick to your diet without overindulging in all the sweet treats Christmas has to offer. Nevertheless, if you slip, try to get back on track as soon as possible. Have a Merry and Healthy Christmas!