- A view on personal training
- Benefits of weight training
- Fat – fit
- Genetics influence
- His majesty – testosterone
- Natural bodybuilding for regular people
- Natural bodybuilding vs bodybuilding
- Old school training vs new school training
- Own training vs personal training
- Personal training at home
- Super trio
- Weight loss and yo-yo effect
- What trainer is a good personal trainer?
- You are – what you eat
Most people have totally wrong attitude towards food. Crazy-busy modern society lifestyle creates perfect conditions for bad, self destructive eating habits to form. For the majority food has become a way to relax after work and decrease stress levels. Unfortunately, the overloaded present day lifestyle doesn't change the fact that food is still a body fuel and can fuel it at a wrong time, with wrong amount and wrong for the time nutrients. The word "dinner" – the main meal of a day – back in time used to be a day time meal, now it's unquestionably an evening, often late evening meal... No wonder the hunger strikes badly at late as the whole day body has been randomly fed only fast to eat, low nutritional value snacks. Very poor diet is such a stubborn norm already that when some people are trying to change it they get intimidated by others around. Not only at work but even at home – "what's wrong with you, why don't you eat like "normal" people do?" It wouldn't be untrue to change the word "normal" to "fat" though...
The ultimate norm is – 30 years old or even younger being overweight and obese…
If the eating patterns above sound familiar, you've got to reevaluate your diet right now! There is nowhere to hide – doesn't matter what your genetics is or how many times per day you tell to yourself that you are still all right:
- You will get fat – first overweight and soon after that – obese;
- You will start getting knee problems – due to too much pressure on the joints;
- You should not be surprised by having diagnosed diabetes – as extra fat dramatically increases the risk of it;
- You might not think about it just yet but – increased risk of heart conditions can be fatal one day.
Unbelievable, but true – all the damage is being done by your own will, day by day... Might seem like a random question – do you clean up and look after your house to keep the order and tidiness, or maybe you pay someone to do that for you? More relevant question – why do you take care of your property but not your body?
If you compare human body to a building –
The good "bricks" to build a healthy body
- The building consists of that many bricks (kcal needed per day) – any extra bricks will just be piled taking up space around the house.
- The building needs quality building materials, bricks in order to be built and then maintained at a high standard (protein,good fat, vitamins and minerals are necessary for a nice body composition and overall health).
- There have to be workers who do the job (carbohydrates – energy source).
Good bricks put together by good workers will make a good house – eat well because YOU ARE WHAT YOU EAT.
Contact Personal Training 4U (personal trainer Rolandas) to get a diet routine designed specifically to your body – calculated by your body fat %/weight ratio, genetic body type, age, lifestyle and goals.