Weight Loss Remedies

9 Mar 1 Comment Guest Blogger nutrition

How to Lose Weight Quickly – The Tested Remedies

Do you know how to lose weight? Or do you get tired and still didn’t achieve the weight loss goal? No doubt that there are hundreds of weight loss program, but choosing the right one can be confusing and even frustrating for many people.

If you are worried about your extra pounds and think that how to get rid of that excess flab, then “don’t to worry more”.  It is true that weight loss is a daunting challenge if you want to achieve weight loss goal you ought to follow some actual and legitimate ways. There are several natural weight loss remedies through which you can easily get rid of your extra pounds. Before knowing about these remedies, you should be aware of the causes of weight gain.

The Common Causes of Weight Gain:

online personal trainerThere are some common causes of weight gain are as follow:

  • Pregnancy (women tend to achieve extra weight because of growing fetus and placenta, amniotic fluid, increased blood supply, and enlarged uterus)
  • Hormonal Changes
  • Genetics
  • Menstruation
  • Fluid Retention
  • Medications (which includes corticosteroids, antidepressants, birth control pills, and antipsychotic drugs)
  • Junk or Processed Foods
  • Food Addiction or Cravings
  • Insulin
  • Leptin ( an appetite-reducing hormone)
  • Sugar
  • Misinformation (about health & nutrients)

Well, these above are known to cause weight gain. Now, get ready to know about how to lose weight. Give a read to this article and know about the best-proven home remedies for weight loss which helps to achieve weight loss goal as soon. You can easily get rid of extra pounds with the help of natural weight loss foods. According to 100homeremedies.com, there are several legitimate and tested ways which help to reduce your 10 to 20 pounds within a few weeks.

How to Lose Weight – The Best-Proven Home Remedies For Weight Loss:

Keep reading to know about the natural weight loss remedies and get instant results by reducing extra pounds.

Green Tea For Weight Loss:

Yes – it is the best remedy for weight loss even intake of green tea helps to maintain weight within a stunning way. Many experts also recommended green tea because it is a high source of catechins and caffeine; these both are tremendously best to achieve the goal of weight loss. Now, get ready to know how to use this weight loss remedy.

Things You Should Have:

  • Water
  • Green Tea
  • Honey

How to Use This Weight Loss Remedy?

  • First of all, you can get a cup of hot water and add 1 tsp of green tea in it
  • Once done, then steep it maximum for 5 to 7 minutes, after that strain it
  • Then, take a tsp of honey and add it into a warm cup of tea to make it more delicious, and intake it immediately
  • You should follow this best home remedy for weight loss and get effective and stunning results by decreasing your excess pounds

Apple Cider Vinegar For Weight Loss:

Apple cider vinegar is the best source through which you can easily achieve the goal of weight loss. Same like white vinegar, ACV also a rich source of acetic acid. Well, keep reading to know how to use this remedy.

Things You Should Have:

  • Water
  • Apple Cider Vinegar
  • Honey (Optional)

How to Use This Weight Loss Remedy?

  • First of all, take a cup of warm water and put a tbsp of ACV into the warm water
  • Once done, mix both ingredients very well by mixing a small amount of honey in it
  • After that, consume this drink immediately
  • Follow this best remedy for weight loss, and get the instant and tremendous results

Cranberry Juice:

Maybe you don’t hear about this beverage. Yes – this is the best home remedy for weight loss which helps in expelling the toxins from your body and greatly boost your metabolism. It contains antioxidants properties which help in weight loss.

Things You Should Have:

  • Unsweetened Cranberry Juice

How to Use This Weight Loss Remedy?

  • You should drink a glass of fresh unsweetened cranberry juice
  • Follow this best remedy for weight loss twice or thrice a day and get stunning results immediately

Ginger for Weight Loss:

Yes, this natural ingredient helps to promote weight loss and feeling of satiety, and even also reduces the hunger pangs. Do you have an idea on how to use this natural ingredient to get rid of excess flab? Well, keep reading and know how to use this remedy.

Things You Should Have:

  • Grated Ginger
  • Water
  • Honey

How to Use This Weight Loss Remedy?

  • First of all, take a cup of warm water and put a tsp of grated ginger in it
  • Once done, steep it maximum for 5 to 7 minutes and then strain it
  • Then, take a little amount of honey and add it to the ginger tea, and mix it very well
  • Drink this wonderful beverage immediately
  • You should consume this drink twice or thrice a day and before every meal, to get instant results

Well – here are some more foods that you should eat to achieve your weight loss goal.

The Best Foods for Weight Loss:

  • Lean Meat
  • Fish
  • Skimmed Milk
  • Dry Fruits and Nuts
  • Fruits
  • Vegetables

The Foods That You Should Avoid:

  • Carbohydrates like pasta, white bread, etc
  • Sugar
  • Alcohol
  • Frozen Foods
  • Processed Drinks
  • Processed Foods

Bonus – Prevention Tips:

  • You should exercise daily to lose weight naturally
  • You ought to practice yoga
  • You should keep a check on your daily diet
  • You should consume a small number of carbs and more protein
  • The most important thing is that you should drink tons of water

 

Get ready to achieve the goal of weight loss goal by following the above simple and best-proven ways. The above home remedies for weight loss is best to decrease your excess pounds within no time.