East London Personal Trainer
- Drop up to 9% body fat of your total weight in 3 months, maintaining lean muscle.
- Learn the lifestyle to maintain your toned body using more knowledge and less sacrifices.
Body shape is formed by muscle – without it you get an anorectic skin-bone appearance; with muscle covered by fat you can't see real shape just a flabby mass all around.
Get rid of the fat, maintain, gain lean body tissue-muscle and you become tight, toned, firm, well shaped.
It would be as simple as that if it wasn't complicated to work simultaneously on two opposing goals – reduce fat mass and at the same time keep muscle untouched.
Well, maybe you don't need no knowledge nore experience of personal trainer, having strong will and determination you can get more active, spend extra energy per day, cut down daily calories intake and keep it going!
Is it enough to really tone up though? NO.
Doing it without any excuses and actually getting changes in your body, you will lose weight, but at what fat-lean tissue ratio?
Together with fat loss the muscle atrophy will occur giving you a skeleton appearance.
Not getting to that extreme level will leave you with same old gel around your waist that you want to get rid of. Depressing…
Even though it's complicated, nothing is impossible. Body composition is one of the favourite fields for Rolandas to work.
Fat loss and development of a lean body tissue is the main object at natural bodybuilding – where Rolandas has spend years studying it, training himself and personal training others.
Advanced personal training and dieting techniques are being used to guarantee you the shortest paths to the best results.
