London Personal Trainer –
East, North, West and South West London
- Drop up to 9% body fat of your total weight in 3 months
- Cut 15cm (6 inches) of your waist in 3 months, while maintaining lean muscle
- Learn the lifestyle to maintain your toned body using more knowledge and less sacrifices
So tone up, what is it, really? Many
people are using this expression – tone up –
without realizing what it actually stands for. Let's uncover the mystery, shall we?
Body shape is formed by muscle – without it you get an anorectic skin-bone appearance (that's not tone up); on the other hand, if muscle is covered by fat you can't see real body shape just a flabby mass all around (where is that tone up then?).
Get rid of fat, maintain/gain lean body tissue-muscle and you become tight, firm – toned up. Bingo!
Tone up would be that simple if the two goals (melting fat while stimulating lean muscle) weren't opposing each other...
Lose fat – not muscle!
Personal trainer Rolandas at 3.5% body fat
Well, maybe you don't need the expertise of personal trainer Rolandas, having a strong will and determination you can get more active, spend extra energy per day, cut down daily calories intake and keep it going!
Is it enough to tone up though? NO.
Training and dieting without any excuses and actually getting changes in your body, you will lose weight, but... at what fat-lean tissue ratio?
Together with a fat loss muscle atrophy is going to occur giving you a skeleton appearance.
Not getting to that extreme level will leave some of the flabby "gel" annoyingly staying around your waist.
Depressing?
Even though it's complicated, nothing is impossible. Body composition/tone up is one of the favorite fields for personal trainer Rolandas to work (in London's East (E1), North (N1), West (SW7, W8, W10) and South West (SW18)).
Fat loss and development of a lean body tissue is the main object at natural bodybuilding and personal trainer Rolandas is a natural bodybuilder – has spent years studying it, training, competing himself and personal training others.
Advanced personal training and dieting techniques are being used to guarantee you the shortest paths to the best results.
Contact Personal Training 4U (personal trainer Rolandas) to tone up.
Obese 92kg (202.4 lbs; 14.5 stones), 117cm (46.8 inches) waist and 31%body fat person has achieved 72kg (158.4 lbs; 11.3 stones), 79cm (31.6 inches) waist and 13% body fat – toned body, in 6 months of personal training with Rolandas