Supplements Overration

3 Sep No Comments Rolandas Natural Bodybuilding London, nutrition

Due to aggressive and overloaded marketing sports supplements are becoming ever more popular amongst general population (those who acquire gym memberships and just start learning the “ABC” of training alphabet). Is it the right path though to focus on supplementation of your diet to achieve your results?

Bodybuilding Supplements

Time tested sports supplements: creatine, BCAA, whey protein, glutamine

What supplements what?

The word supplement itself suggests that it just supplements something – food in this case. So food you eat is the actual big thing that supplements only circle around. Questions like “is whey protein going to build muscles?” are irrelevant as first and for most you will have to calculate how much energy (kcal) you need in order to build muscle, cut body fat or maintain weight, body composition; you will have to calculate the optimum nutrients balance that your calories consist of; you will have to distribute the calories and nutrients at the correct amounts and timings through each day and only then you can think of what supplements are suitable for you to add a relatively small % to your overall precise diet plan.

Bodybuilding food supplements are as good as wise you are

Another issue with the supplements is – there are so many brands, so many products – what do you chose from? Well, first of all you have to know the purpose of the supplement before you buy it. Its effects have to match your goals. Just because someone tells you a vague phrase that one or another product is good for weight training it does not mean the supplement is going to help you achieve your desired results – enhancing strength is not as important when you’re trying to lose weight and the opposite – increasing your metabolism is not important when you want to build muscle. So you have to be specific when you chose your supplements, do not get hooked just by generic, commercial headlines on packages – “best pump”, “hurricane energy”, “solid lean muscles” etc.

Go for real deal bodybuilding food supplements

So when you do have a decent, personalised diet plan, what supplements you should pay attention to? That would be pure products with time and time again proven certain qualities by serious scientific researches without any fancy, commercial names – BCAA (branched chain amino acids), l-glutamine, protein, high carbs weight gainers, creatine monohydrate, l-carnitine, ZMA (zinc, magnesium and B6 formula), multivitamins and minerals and other pure products with clear purposes.

Contact bodybuilding nutrition specialist Rolandas, get your personal diet routine online with full supplementation at Rolandas’PT4U.


Rolandas Malinauskas is online personal trainer with 12 years personal training experience in east London and decorated natural bodybuilder – Natural Physique Association (NPA) Mike Williams Classic 2011 Men’s Lightweight Champion, NPA Mike Williams Classic 2011 Men's Overall Vice-champion and NPA British Championship 2011 Men’s Lightweight Vice-champion. Rolandas has been dedicated to natural bodybuilding for over 18 years now. 3 out of 12 years of personal training career Rolandas has been consulting on one of the biggest schemes of Exercise on GP Referral in London (Islington), allowing him to treat lower back, knee pain, cardiovascular problems, arthritis etc.