Stress Free Life In Modern Age

17 May No Comments Rolandas Useful Tips

personal trainer onlineThere are many sources of stress, anxiety, and depression these days that make people believe that leading a stress-free life in the modern age is almost impossible. But, there is a way to create a healthy stress-free life for yourself and your loved ones and still do the things you used to do and balance your work and private life. Identify the stressors in your life and with the help of these tips fight back and take control of your life!

The first step to creating a new life, more stress-free, is to wake up earlier. If you get up only half an hour earlier than usual you will be surprised with have much more you can do in the mornings and therefore with less stress. Waking up early is good for your mental health and healthy for your body.

Get a good night sleep

To ensure a good night’s sleep, you should also go to bed earlier and try not to distract your brain. Leave your phone in the other room, turn it off and don’t get up if you can’t sleep. Be patient, maybe you will need some time to get used to going to bed earlier, without your phone or TV series, but your body will surely thank you.

Stop procrastinating

Another extremely important thing is to stop procrastinating! Don’t leave your work for the next day because you will only create more stress and prolong it. If you push a little harder today and do all the work that you’ve planned you will feel much better in the evening and you will be able to relax and get some sleep.


Procrastination never helped anyone do their work better, it only made things worse. Don’t put yourself in such situation, follow your daily tasks and if you can’t seem to finish, ask for a helping hand.

Avoid distractions to get things done

If you want to fully relax you should avoid distractions. Not only you will get the work done but you will be able to focus more on your tasks and ensure that you’ve done them properly. So, when it’s time to work, put away the phone, avoid TV and laptops, etc.


You can make a home office in a corner of a room where you can completely focus on your tasks and make plans without distractions. Having a home office will inspire you to stop procrastinating, plus cuddling with your cat or dog affects your mind and body in numerous positive ways.

Start working out

Exercising helps your body deal with everyday stress and that is why you should include simple workouts in your morning routine. You will get your blood pumping, and boost your energy that will help you deal with your daily tasks easier.


You can also replace your car and cycle everywhere. It will keep you healthy and fit, and get you places without stressing about parking spaces, gas, spending money on various repairs, etc. You can start practicing yoga and meditate or take up a sport that calms your body and helps you train your brain such as golf. Get yourself a swing guide and master your technique.

Stay concentrated and focused on your goals

Train your brain to concentrate and stay focused in order to be more efficient. If it is hard for you to keep your focus, start every day with a daily plan, write everything down in your planner (it’s better to write it by hand, it can help you remember the things you have to do) and do one thing at a time. It won’t help you to multitask if you are not completely concentrated. The best part comes after you’ve checked all the things from your ‘to do’ list and you can finally relax, clear your mind before tomorrow.

Breathe deeply and do what makes you happy

The last but not the least – do the little things that make you happy. Pamper yourself, squeeze in a beauty routine, take a walk through the park, get your nails done, whatever makes you feel good and relaxed. Make some time for yourself, switch off your brain and focus on positivity. And don’t forget to take deep breaths and appreciate your life.


Follow these simple steps to ensure you’ve done everything you can to reduce the stress in your life.  It is possible as long as you are determined to do it, and plan your days in detail. Having a routine can help you a lot with achieving a stress-free life that you want and make you happy even though you have a lot on your hands.


Rolandas Malinauskas is online personal trainer with 12 years personal training experience in east London and decorated natural bodybuilder – Natural Physique Association (NPA) Mike Williams Classic 2011 Men’s Lightweight Champion, NPA Mike Williams Classic 2011 Men's Overall Vice-champion and NPA British Championship 2011 Men’s Lightweight Vice-champion. Rolandas has been dedicated to natural bodybuilding for over 18 years now. 3 out of 12 years of personal training career Rolandas has been consulting on one of the biggest schemes of Exercise on GP Referral in London (Islington), allowing him to treat lower back, knee pain, cardiovascular problems, arthritis etc.