Personal Trainer East London E1 | Natural Bodybuilder providing personal training services in East London E1, E2, E3: Aldgate, Whitechapel, Bethnal Green, Stepney, Bow, Liverpool Street, Tower Bridge, Shadwell, Wapping, Limehouse

Prepare for your sporting event
Catch up with your lagging components of fitness
Improve strength, power, speed on the specific movements
Prepare and keep extra fit for the active season

For any sport, an appropriate level of fitness is required. The fitter you are the better you can perform and use the skills you have got.

The fact is that there are very different tasks and goals in different sports – therefore you need to work on fitness components, movements that are specific to your sport.

(Right) Amateur tennis player in one month's training improved her time at 15m sprinting from 4.34sec to 3.46sec (almost 1/4 faster) and won the South Hampstead LTC mixed doubles tournament

Rolandas, operating in East London (E1), is qualified by YMCA as an advanced personal trainer in sports conditioning, which allows him to work on fitness of different sports athletes (all levels) + 7 years personal trainer experience.

Rolandas (5'6''/1,72m) is comfortably reaching the basket ring (11'5''/3,5m)

Personal Training 4 U, Fordham Street, Aldgate, London E1 1HS - Tel: 07742 193 913

Personal training services for East London E1, E2, E3: Aldgate, Whitechapel, Stepney, Mile End, Bow, Bethnal Green, Shoreditch, Liverpool Street, Barbican, Chancery Lane, Tower Bridge, London Bridge, Shadwell, Wapping, Limehouse.

East London Personal Trainer

Personal Training 4 U, Fordham Street, Aldgate, London E1 1HS - Tel: 07742 193 913

Personal training services for East London E1, E2, E3: Aldgate, Whitechapel, Stepney, Mile End, Bow, Bethnal Green, Shoreditch, Liverpool Street, Barbican, Chancery Lane, Tower Bridge, London Bridge, Shadwell, Wapping, Limehouse.