The Importance of Sleep: How Your Training Is Built During Rest
People in the UK get around an average of six hours sleep per night, as presented by The Independent. This is below the necessary 7 to 8 hours that’s recommended. Any person seeking better physical strength and overall fitness needs adequate rest. It is through necessary sleep that the very foundation of your progress begins. So, when all is said and done, just how vital is sleep to your training?
What Happens When You Don’t Sleep
Our minds stay completely active even while we sleep. The mind goes through several different stages–all of which have their own purpose. There are roughly four stages of sleep before it hits the rapid eye movement or REM.
Lacking sleep has both short-term and long-term side effects to your mind and body. Short term effects involve fatigue and poor performance. The serious medical issues that lack of sleep brings have been raised by the NHS and are worth noting.
Lack of Sleep and Your Training
Lack of sleep or sleep deprivation will always have a negative impact upon your training. It can damage your motivation as you will be too fatigued to put effort into the day’s set. Your mental preparedness is a big factor in achieving fitness goals. If you are not ready for what you have to do, you will also find yourself at higher risk for injuries.
Physical training requires mental acuity; you compromise this when you lack sleep. You need focus to steady your breathing and your balance while you workout. You need presence of mind to unleash your best performance.
Benefits of Quality Sleep
Training takes a significant toll on you when you’re still getting used to it. Your body needs enough rest to regain its energy. This is where sleep comes in. It is during your rest period that your body starts to repair any damaged tissue; this is what accounts for the soreness you feel the next day.
It is not just any sort of sleep that you will need. It is quality sleep that helps to better rejuvenate both your body and mind. You need comfort and proper support for you to achieve this. Luckily, there are a lot of different ways that you can better secure your comfort for your down time. You can choose to use pillows or comforters for that task. All that matters is that you take your personal preferences into account so you can build a haven for rest.
Physical training requires your commitment; proper sleep and rest need that, too. Sleep arms you with the energy that you need and it will help you internalise the actions of the workout better. The REM cycle is when your motions are embedded into your long term memory. If you want to better succeed in your training, you need to make sure that you get the sort of sleep that your body needs. It’s a good thing there are a lot of options to help you achieve that so you need to find the one that works best for you.