Personal Training Services

Rolandas'PT4U Online & London Personal Training Services

Combining Personal Training In London & Live Online Personal Training (20 PT Sessions £250/4 Weeks)

Here’s how top quality but cheap personal training in London is possible. 1 week of personal training with Rolandas in person in London (Kensington Studio, W8 or doing bodyweight exercises at your home, or training at your residential gym etc.) at your desired frequency (recommended at least 2 sessions). Then, 3 weeks, unlimited number of LIVE personal training sessions online.

As far as LIVE online personal training technicalities go – via Whatsapp (or any other your preferred app) you watch and hear Rolandas on your phone, and he hears and sees you too. For best experience you can use wireless headphones, also – a half palm size phone stand that you can put anywhere on the floor and adjust phone screen angles. Wherever you train – you get live professional supervision.
 
 
Comparison of live online PT & in person PT:

LIVE ONLINE PERSONAL TRAINING PERSONAL TRAINING IN PERSON
Back and forth visual & verbal teaching/learning ✔ Back and forth visual & verbal teaching/learning ✔
Feedback during exercise ✔ Feedback during exercise ✔
Present time-live supervision ✔ Present time-live supervision ✔
Live communication ✔ Live communication ✔
Motivation and encouraging presence ✔ Motivation and encouraging presence ✔
Physical contact ❌ Physical contact ✔

Personal training session price in London: at the personal training gym – £70, at your premises – £50. 3 weeks of unlimited LIVE online personal training sessions with Rolandas – £150. (Individual diets are included)

Unlimited Live Online Personal Training Sessions

Online personal trainer Rolandas provides live personal training sessions via self phone (Whatsapp or other your preferred app). You can book your convenient time to train with Rolandas as if you are training with him in person.

Unlimited number of personal training sessions/month service price – £200/month (individual diet and training plans – included)

Individual Training Routines

Online personal trainer Rolandas composes highly individualized training routines that match your goals, age, lifestyle, level of experience and commitment.

Service price – £50

Personal Diet Routines

Online personal trainer Rolandas creates individual diet routines that take to consideration your age, goals, lean body mass, lifestyle and result urgency.

Service price – £50

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