PT4U Challenge. How strong are your arms?
PT4U Challenge: 2 arms’ supersets (Narrow Barbell Press & Standing Barbell Biceps Curl)!
Are you ready to put your strength to the test?
The Prize? The winners get to hook up with me for a session and share the knowledge and experience for mutual benefit.
How to enter?
Record yourself doing the below:
Weights for lifting:
Men – body weight (BW) x 1.9 (or 180 kg), press 1 rep, curl 4 reps
BW x 1.6 (or 155 kg), press 5 reps, curl 10 reps
Women – body weight (BW) x 1.05 (or 80 kg), press 1 rep, curl 4 reps
BW x 0.75 (or 67.5 kg), press 5 reps, curl 10 reps.
The requirements to be met:
Narrow press – grip width the size of fist; barbell lowered down till forearms contact sides of pecs and start spreading elbows. Full extension at the top.
Biceps curl – at the top of the movement elbows fully bent and reaching chest. At the bottom of the movement elbows extend to a soft position (not extending to full lock)
How to enter?
Kindly email me here:
Please include any links to videos or you can attach them here: rolandas@personaltraining4u.net