Protein Powder Recipes 4 U

3 Jul No Comments Rolandas Uncategorised

Protein Powder Recipes

There are some great ways of incorporating protein powder into your recipes … Below are some of our favorite entries – from Sunday morning pancakes to healthy lunchtime snacks:

Power Mocha Smoothie:

Ingredients:personal trainer east london

1/2 cup ‘lite’ soymilk
2 scoops Protein – Chocolate
1/2 cup prepared coffee
3 Tbs. sugar-free cocoa mix
3 ice cubes

Directions:

Add ingredients together and blend for 1 minute or until smooth.

Nutritional Values:

Protein 24g | Fat 3g | Carbohydrates 14g | Calories 179

 

High Protein Apple Pancakes:

Ingredients:

6 slices whole wheat bread
3 scoops Protein – Vanilla
1/2 cup all-purpose, enriched flour
4 large baking apples, i.e., Jonathan, peeled and cored
2 Tbs. lemon juice
2 Tbs. granulated sugar
2 tsp. ground cinnamon
6 large egg whites (add 2 egg yolks, if desired, for fluffier pancakes)
3/4 cup skim milk

Directions:

First of all, get bread crumbles then place it in a large bowl to mix. Then place protein powder with flour to the bread crumbs and stir it in order to blend properly.

Using the grating blade of the food processor, grate apples. Place in medium mixing bowl and sprinkle lemon juice, sugar, and cinnamon over apples. Stir with a fork to mix. Add egg whites and milk. Stir to mix again.

Add apple/egg mixture to bread crumb mixture and stir with fork well to blend.

Generously spray griddle with nonstick cooking spray. Preheat griddle to medium high heat. With 1/4 cup measure, dollop batter onto heated griddle. Spread batter to 4-inch circles. Cook until both sides are golden brown and pancakes feel light. Don’t turn more than twice per side. Makes 16 pancakes.

Nutritional Values:

Serving size is 1 pancake:
Protein 4g | Fat 0.06g | Carbohydrates 10g | Calories 58

 

Peach Dream:

Ingredients:

1 cup cold water
1/2 medium frozen banana
2 small ripe peaches
1/2 cup plain nonfat frozen yogurt
3 scoops Protein – Vanilla
1 tsp. vanilla extract

Directions:

Combine all ingredients in blender. Blend on high speed until smooth.

Nutritional Values:

Protein 24g | Fiber 0.5g | Fat 2g | Carbohydrates 48g | Calories 334

 

Chocolate Peanut Butter Protein Balls:

Ingredients:

1/3 cup chunky peanut butter
2 Tbs. Protein – Chocolate
1 tsp. honey
1/2 tsp. vanilla extract
1/2 Tbs. chopped chocolate chips
Shredded coconut

Directions:

Combine all above ingredients in food processor and mix until desired consistency. Make mixture into 12 balls and roll in coconut or protein powder. Refrigerate.

Total Time: 10 minutes

Nutritional Values (per ball):

Protein 2g | Fiber 0.5g | Fat 4g | Carbohydrates 3g | Calories 56

 

Protein Popsicles:

Ingredients:

1 scoop Protein – Vanilla
Juice of 2 oranges
1 banana
1/3 cup apple juice

Directions:

Blend ingredients until smooth. Pour into popsicle container, freeze and enjoy. Makes about 6 popsicles.

Total Time: 5 minutes

Nutritional Values (per ball):

Serving Size: One popsicle
Protein 1g | Fiber 1.5g | Fat 0g | Carbohydrates 13g | Calories 56

 

Chocolate-Almond Delight:

Ingredients:

2 scoops Protein – Chocolate
1 cup nonfat vanilla frozen yogurt (or low fat ice cream)
3/4 cup nonfat milk
3/4 cup chocolate syrup
1/4 teaspoon almond extract

Directions:

Combine ingredients in blender. Blend at high speed for about 1 minute.

Serves Two

Nutritional Values:

Per Serving:
Protein 9g | Fiber 0g | Fat 0.75g | Carbohydrates 45g | Calories 222.5

 

Berry Blast:

Ingredients:

2 scoops Protein – Vanilla
2 cups fresh or frozen mixed berries
1 cup unsweetened apple juice
1/2 cup frozen cranberry cocktail concentrate
3 ice cubes

Directions:

Combine ingredients in blender. Blend at high speed for about 1 minute.

Serves Two

Nutritional Values:

Per Serving:
Protein 4g | Fiber 17.5g | Fat 0g | Carbohydrates 40g | Calories 174

 

Learn about Rheo Blair nutritionist at http://www.rheoblair.com and also be sure to follow on facebook at https://www.facebook.com/rheohblair/

About 

Rolandas Malinauskas is online personal trainer with 12 years personal training experience in east London and decorated natural bodybuilder – Natural Physique Association (NPA) Mike Williams Classic 2011 Men’s Lightweight Champion, NPA Mike Williams Classic 2011 Men's Overall Vice-champion and NPA British Championship 2011 Men’s Lightweight Vice-champion. Rolandas has been dedicated to natural bodybuilding for over 18 years now. 3 out of 12 years of personal training career Rolandas has been consulting on one of the biggest schemes of Exercise on GP Referral in London (Islington), allowing him to treat lower back, knee pain, cardiovascular problems, arthritis etc.