Before
Zena started training with Rolandas at 68 kg (149.6 lbs, 10,3 stones), 89 cm (36.3 inches) waist and 30 % body fat.
.
WEIGHT (stones)
WAIST (inches)
FAT (%)
Results (After 9 months)
Zena has lost weight (fat) to 58.5 kg (128.7 lbs, 8.9 stones), 66 cm (26.9 inches) waist and 8 % body fat.
WEIGHT (stones)
WAIST (inches)
FAT (%)