James’s Personal Training Before After Photos & Result Numbers

Weight Loss Case

james before personal trainingBefore

James started personal training with Rolandas’PT4U at 123 kg (270.6 lbs; 19.4 stones), 130 cm (52 inches) waist and 43% body fat .

WEIGHT (stones)

 

WAIST (inches)

 

FAT (%)

 

james after personal trainingResults (After 10 months)

James lost weight to 74 kg (162.8 lbs; 11.7 stones), 83 cm (33 inches) waist and a healthy 20% body fat.

WEIGHT (stones)

 

WAIST (inches)

 

FAT (%)