Before
James started personal training with Rolandas’PT4U at 123 kg (270.6 lbs; 19.4 stones), 130 cm (52 inches) waist and 43% body fat .
WEIGHT (stones)
WAIST (inches)
FAT (%)
Results (After 10 months)
James lost weight to 74 kg (162.8 lbs; 11.7 stones), 83 cm (33 inches) waist and a healthy 20% body fat.
WEIGHT (stones)
WAIST (inches)
FAT (%)