Byron’s Personal Training Before After Photos & Result Numbers

Muscle Build Up Case

Byron before personal trainingBefore

Byron started personal training with Rolandas’PT4U at 78.3 kg (172.3 lbs; 12.4 stones), 57 cm (22.8 inches) thighs, 79 cm (31.8 inches) waist, 105 cm (42 inches) chest and 34 cm (13.6 inches) arms (not flexed).

WEIGHT (stones)

 

WAIST (inches)

 

FAT (%)

 

Byron after personal trainingResults (After 6 weeks)

Byron gained muscles to 83.2 kg (183 lbs, 13.2 stones), 60cm (24 inches) thighs, 79.5 cm (31.8 inches) waist, 110cm (44 inches) chest and 36 cm (14.4 inches) arms (not flexed). The body fat was maintained at 11%. Also, increased working weights on compound movements (squats, bench press, rows etc.) by 25%.

WEIGHT (stones)

 

WAIST (inches)

 

FAT (%)