Clint’s Personal Training Before After Photos & Result Numbers

Muscle Build Up / Tone Up Case

clint before personal trainingBefore

Clint started training with Rolandas’PT4U at 78 kg (171.6 lbs; 11.8 stones), 84 cm (33 inches) waist and 23% body fat.

WEIGHT (stones)

 

WAIST (inches)

 

FAT (%)

 

clint after personal trainingAfter

Clint has gained weight to 83 kg (182.6 lbs; 12.6 stones) while cutting waist size to 73 cm (28.7 inches) and body fat to 12%. 11% of body fat dropped translates into 9 kg of fat lost. The gross weight is increased by 5 kg. 9 kg of fat replaced with muscle and the 5 extra kilograms of lean muscle gained equals to 14 kg of total muscle gain.

WEIGHT (stones)

 

WAIST (inches)

 

FAT (%)