Personal Training Benefits

6 Feb 5 Comments Jane Uncategorised

How Personal Trainers Can Reduce Injuries and Increase Fitness

personal trainer east londonSummer weather is just around the corner, along with swimsuits, sundresses, tank tops, and a strong desire to lose weight, increase fitness levels, and hit the gym. So many people make their New Year resolution to go back to the gym and workout, but the percentage of those who make this type of promise who actually stick with it is relatively small. The biggest reason for this is that they lack the motivation needed. This is where a personal trainer comes in as he or she has the experience, knowledge, and training needed to help you achieve your desired level of fitness, while at the same time do so safely.

You might think that personal trainers are just for the stars and professional athletes, but in reality, everyone can benefit from working with a personal trainer. Using the services they provide is a great investment in your overall health and well-being. Not only can a personal trainer teach you numerous exercises designed to help you reach your goals, but they can also teach you how to do so in a safe manner that will reduce your risk of injury. So with this in mind, let’s take a look at the many advantages of working with a personal trainer.

Motivation and Accountability

One of the hardest things about exercising on a regular basis is keeping yourself motivated to do so. Why is this? Quite simply, for many of us, if there is no one to hold us accountable for exercising, we are not likely to keep up the hard work. A personal trainer will work with you to create the perfect exercise regimen, develop a realistic set of personal goals and a workable plan to achieve them, and most importantly of all, be there with a smiling face to encourage you every time you arrive at the gym.

No Such Word as Can’t

The word “CAN’T” does not exist in a personal trainer’s vocabulary. Your trainer will be there for you when you are at your best and even more so when you are at your worst. More importantly, they are going to work with you to develop a routine that can realistically help you reach your goals. Their goal is to create a workout regimen that helps you make the most out of your time at the gym without overwhelming you.

New Ideas Regarding Health, Fitness, and Nutrition

Another major problem facing those who want to improve their levels of physical fitness and overall health is the overwhelming amount of information out there. With so much information on the subjects of health, fitness, and nutrition, the average person simply does not have the time to try and sift through it all. Trainers have the knowledge, training, and experience needed to teach you everything you need to know such as healthy dietary habits, how to avoid the pitfalls of snacking, which exercises are right for you, and how to do them safely. Your success is just as important to them as it is to you.

The Right Techniques and Form

You can watch all of the exercise videos YouTube has to offer, read every fitness magazine on the shelves in the shops, and listen to your mates all day long, but none of this can provide you with all that a personal trainer has to offer. Your trainer can provide you with instant feedback on your form and techniques, working with both your mind and body to achieve the desired results. More importantly, your trainer will ensure that you know how each exercise should be done to help you avoid injury. The better your forms and techniques are, the more you are going to get from them.

What about Injury?

The risk of injury keeps a huge number of people from coming into the gym, let alone working out. At the same time, after an injury, many will stop coming to the gym for fear of aggravating the injury or becoming injured again. Your trainer is here to teach you how to use each piece of equipment safely and properly so that you do not injure yourself. He or she can also teach you how to prevent yourself from becoming injured in your everyday life by focusing on your balance, core strength, and flexibility.

In the event you do become injured, your trainer will work with you to return to exercising safely, regain your strength, and improve your range of motion. Your trainer will also work with your physical therapist and your doctor to develop a workout plan that will help to rehabilitate the injured area while at the same time allow you to keep the rest of your body at its current state of fitness or even better improve on it.

Final Thoughts

Working with a personal trainer lets you achieve best possible results, ones you may never be able to achieve by yourself. They realize that no two people’s goals are the same, and are there to help guide you down the path to success in a safe and healthy manner. This is why so many people today are coming to a personal trainer instead of trying to go it alone. Also, if you are unhappy with the quality of equipment available in your gym, you can always set up a home gym with equipments that can cater to your needs efficiently.