The Best Nutrition Tips for Female Footballers in 2021
Being a female footballer is not as easy as playing football themed slots at your favourite aussie online casino. There is a lot more that you will need to look at including the physique and the nutrition of the players. Because you need to be fit and healthy, you will need to make sure that you are eating a well-balanced diet. Here is ow to adjust your nutrition if you are a female football player in this COVID era.
Lower Calorie Intake
There is not a lot of training that would be taking a place in the COVID era. Therefore, you might not be able to burn as many calories as you would normally burn. Meaning, you might have to eat lesser than you would normally take. Usually, female football players should take up to 2000 calories because they can get to burn over 1000 calories. But, now you will have to start taking about 1600 calories in order to keep your body in shape.
Being at home will mean that there is a lot of boredom and the only thing that may be able to fill up your days is online casinos for real money and eating. Therefore, why not try to practice portions control as this will help you consume less. Everything should be done in moderation otherwise you might end up gaining weight and not be able stay fit. If that is hard, then you can try to intermittent fasting and only get to eat at certain period of time.
Eat More Protein
When in training, you can get away with eating carbohydrates because you will need all the energy that you can get for your sessions. But, because there is not much training that will be going on, then you would want to try and minimize the amount of carbohydrates that you will be having. Manage the amount of carbohydrates that you would have to take according to your body weight.