- A view on personal training
- Benefits of weight training
- Fat – fit
- Genetics influence
- His majesty – testosterone
- Natural bodybuilding for regular people
- Natural bodybuilding vs bodybuilding
- Old school training vs new school training
- Own training vs personal training
- Personal training at home
- Super trio
- Weight loss and yo-yo effect
- What trainer is a good personal trainer?
- You are – what you eat
Natural
bodybuilding (find out about the importance of the "NATURAL" bit, here) is the sport to build lean, proportional, symmetric and esthetic muscle and
cut down body fat –
essentially everything to have a perfect physique. 
There is no other sport that has physique
development as the prime and the only objective.
Typical body of a person who
trains natural bodybuilding
as a hobby
Is natural bodybuilding 4U?
Is natural bodybuilding suitable for people who just want to get "fitter", "tone up a little" or "lose some weight"? It most definitely is.
First of all it is very important to clarify what exactly you want to achieve from your personal training, what "fitter", "tone up" stand for.
Normally, it appears that the general "getting fitter" means lose weight/fat, possibly stimulate lean muscle, improve cardiovascular fitness and just feel/look better. These are the most common needs of the majority of people who come to personal trainers.
Training that natural bodybuilding consists of –
- weight training: makes you stronger, stimulates muscle, increases metabolism, burns calories, improves core stability etc. (read here for detailed info about benefits of weight training);
- cardiovascular training accompanying weight training (if there is a need to lose fat or/and improve stamina): burns calories, improves heart and lungs efficiency and oxygen absorption;
- stretching after weight training: makes you more flexible and speeds up muscle recovery.
So by training as a natural bodybuilder you will work on all the usual goals – fat/weight loss, body shape/tone up, strength (including core stability), stamina and flexibility.
By achieving such goals you will look and feel well, fit.
Natural bodybuilding and the "common" goals
This whole sport – natural bodybuilding is dedicated to the simple goals that match extremely well with the needs of the majority of UK population – again –
- lose fat/weight (due to weight loss goal incorporated cardio training raises cardiovascular fitness levels too)
- tone up or/and gain lean muscle,
- get stronger,
- look and inevitably feel better.
As the "down to earth" goals of most people and natural bodybuilding have such a good matching it means that to achieve them the specific (more specific than any other kind of personal training), deep pool (like no other kind of personal training) methods of natural bodybuilding in training and dieting can be applied.
Natural bodybuilding is a sophisticated and intelligent way to build a healthy, fit, good looking body and learn the lifestyle that enables to maintain it.
Contact Personal Training 4U (personal trainer Rolandas) to try natural bodybuilding for yourself.