Natural Bodybuilding Personal Trainer & Coach Online & In London

Rolandas'PT4U London Natural Bodybuilding Online Personal Trainer

Bodybuilding Coach Rolandas – Decorated Natural Bodybuilder

Is low body fat and good cardiovascular fitness the ultimate achievement of gym training? Although it’s enough for most healthy and fit people to simply enjoy an active lifestyle, there is a lot more to achieve with professional, specific personal training.

If you are that someone who wants to gain more, get into bodybuilding, the one without steroids – natural bodybuilding – to build up a muscular, powerful physique and become seriously strong  – Rolandas’PT4U personal training services are for you.

Natural Bodybuilding Personal Trainer & Bodybuilding Coach – Rolandas’PT4U

Natural Bodybuilding Competition

London Personal trainer Rolandas posing at NPA British Championship 2011

Personal trainer Rolandas is a natural bodybuilder himself, training this sport for over 20 years, owns titles as NPA (Natural Physique Association) Mike Williams Classic 2011 Men’s Lightweight champion, Mike Williams Classic 2011 Men’s Overall vice-champion and NPA British Championship 2011 Men’s Lightweight vice-champion (representing himself as an athlete and a trainer). Awarded Bodybuilding Coach certificate by Lithuanian Bodybuilding Federation (part of IFBB), has got 15 years personal trainer experience in east London. RolandasPT4U, the natural bodybuilding online personal trainer – it’s knowledge with intensity.

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Dazel started training with Rolandas at 87 kg (191.4 lbs, 13.2 stones), 87 cm (35.5 inches) waist and 18 % body fat. In 6 weeks Dazel Domanillo has lost weight (fat) to 78 kg (171.6 lbs, 11.8 stones), 75 cm (30.6 inches) waist and 4 % body fat, becoming UKBFF Kent Classic 2015 Masters Champion (first ever entry to bodybuilding competition).

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Clint started training with Rolandas’PT4U at 78 kg (171.6 lbs; 11.8 stones), 84 cm (33 inches) waist and 23% body fat. In 2 years Clint has gained weight to 83 kg (182.6 lbs; 12.6 stones) while cutting waist size to 73 cm (28.7 inches) and body fat to 12%. 11% of body fat dropped translates into 9 kg of fat lost. The gross weight is increased by 5 kg. 9 kg of fat replaced with muscle and the 5 extra kilograms of lean muscle gained equals to 14 kg of total muscle gain.

Natural Bodybuilding Results

Byron with 78.3 kg (172.3 lbs; 12.4 stones), 57 cm (22.8 inches) thighs, 79 cm (31.6 inches) waist, 105 cm (42 inches) chest and 34 cm (13.6 inches) arms (not flexed) has gained muscle weight and size to 83.2 kg (183 lbs, 13.2 stones), 60cm (24 inches) thighs, 79.5 cm (31.8 inches) waist, 110cm (44 inches) chest and 36 cm (14.4 inches) arms (not flexed),also increased working weights by 25%, in just 6 weeks of personal training at Rolandas’PT4U.

Contact natural bodybuilding personal trainer and bodybuilding coach Rolandas to start your natural bodybuilding in London and online..

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