Super-greens Smoothie Recipe

Super-greens Smoothie Recipe Ingredients

• Large handful Kale, tough stalks removed
• Large handful Baby spinach
• 8 Green grapes, seedless
• 1/2 Avocado, flesh removed
• 200ml Almond or oat milk
• 2 tbsp. Oatmeal
• 2 tbsp. Flaxseed
• 1 tsp. Chia seeds

Super-greens Smoothie Recipe Method

1. Simply put all the ingredients into the blender or smoothie maker and process until well combined.

2.If the mixture is too thick, add either extra almond milk or a couple of ice cubes and re-pulse.

Recipe created specially for you by nutritionist & chef, Elodie Oliver, in collaboration with Rolandas PT4U

Super-greens Smoothie Recipe-Packed with protein, iron and omega 3

Packed with protein, iron and omega 3 as well as a healthy dose of antioxidants, this speedy drink can be made in advance and kept in the fridge or you could portion up all the ingredients (except the milk) into zip-lock bags and freeze or refrigerate until needed.

Nutritional values

Calories 450
Fat 28g (3g saturated fats)
Carbs 54g
Protein 16g

Featured Ingredient: Kale

Kale is up there amongst the healthiest foods in the world! Loaded with the likes of vitamin K and iron, kale is so very good for you. Vitamin K helps your bones to build healthily, while iron is central for good health, such as the vital tasks of forming enzymes and hemoglobin. It plays a part in transporting oxygen throughout the body, as well as in liver function, and cell growth.

Wonderful kale is a very good anti-inflammatory food, and is supportive to the cardiovascular system. It contains plenty of anti-oxidants, and is high in calcium, vitamin C & A. It makes a good detox ingredient!