- Lose weight in a healthy way - shred off 12kg (26.5 lbs; 2 stones) of fat (not lean body flesh) in 3 months
- Learn how to maintain your healthy weight once you've achieved it
Weight loss – had been talked about by everybody and anybody. What else is there to say?
But is it really so simple and straight forward?
A common goal for many people in this country – weight loss – has generated an explosion of weight loss magazine articles, reports, weight loss "gurus" and celebrity endorsements of miraculous ways to "quick and easy" weight crash. These "miracle" methods are unfortunately little more than a myth, and will do little to aid the real weight loss that lasts.
Diets and exercise routines that ignore sport's science facts are either ineffective in aiding weight loss or harmful to health, or both. Even losing significant amount of weight is a disaster – inability to maintain new weight after all sacrifices, occurred health problems and lots of wasted time is what you really get. The final result – being fat or fat and ill... So much of a weight loss...
Personal trainer Rolandas in London's East E1), North East (N1) and West (SW7, W8) has extensive experience in controlled weight loss and maintenance of a new weight (weight management), covered by the latest research and time proved traditions, guaranteeing you the most efficient, safe and healthy ways to lasting weight loss.
Contact Personal Training 4U (personal trainer Rolandas) in London to lose weight.