Keto Diet For Bodybuilders

21 Mar No Comments Adam Reeve nutrition

The Keto Diet for Bodybuilders: Main Pros & Cons

Description: A keto diet for muscle growth will be touched on today. The main issue of discussion will be the possibility of its use for bodybuilders. This article will talk about a keto diet for bodybuilders that can accelerate muscle growth.

Bodybuilders often do not pay attention to carbohydrates, which are required for the growth of muscle mass. Of course, we are not talking about pure sugar, which can be found in abundance in various sweets. In this case, the use of carbohydrates in moderation will allow athletes to provide their bodies with the necessary macronutrients. Don’t forget to use supplements keto diet bodybuilding complex and keto protein powder to help your body in adaptation.

So what are keto diet bodybuilding results? Stay with us, and you will learn all the details.

The effect of carbohydrates on muscle growth

According to the keto diet meal plan bodybuilding, only one banana eaten during the day can satisfy the daily intake of carbohydrates, which is only 20 grams. To find out whether it is possible to gain weight with such a diet, you should first understand the role that carbohydrates play in the process of building muscle tissue.

It’s worth saying right away that carbohydrates can control the anabolic processes that occur in the body, thanks to a particular cascade of events that they initiate. It is the main reason for the body’s insulin response to foods rich in protein compounds.

Carbohydrates in themselves have strong multifunctional properties. Some scientists, for this reason, are sure that they are not directly related to the synthesis of protein compounds. Among a large number of functions performed by insulin, there are several of the most important for bodybuilders. One of them is the ability to absorb amino acid compounds, delivering them to muscle tissues from the blood. For this reason, such a hormonal response of the body is significant for the synthesis of protein compounds.

How many carbs do we need? Can a keto diet provide this amount?

When considering protein synthesis separately from other processes, it can be assumed that carbohydrates do not play an important role here. For example, it can be an egg yolk. It contains leucine, which in the absence of glucose, is synthesized by the body. So the question arises about the degree of influence of carbohydrates on the synthesis of protein compounds. It is precisely in the consumption of a small number of carbohydrates that the ketogenic diet for muscle growth lies.

It’s worth mentioning right away that many people, including scientists, combine the concept of “anabolism” with the synthesis of muscle tissue. Such an opinion is wrong since anabolism covers all body processes associated with the growth of muscle tissue. Based on this, insulin can be considered an anabolic hormone.

The critical position of the training is to restore the micro traumas that were received on it. The main factor in hyperplasia can safely be considered the frequency of training. If the athlete’s body manages to recover quickly, the training program is carried out in full, and the required number of days is maintained for a week, then muscle mass will increase. 

However, for recovery, the body needs just carbohydrates. Judging from this point of view, one simply cannot do without this macroelement, and carbs can be called an anabolic, and one of the best. But at the same time, a ketogenic diet for muscle growth implies a reduction in the consumption of this macrocell.

Of course, carbohydrates on their own do not affect the synthesis of protein compounds. However, they can provide reliable protection to muscle tissues from rapid destruction. For this reason, the anti-catabolic properties of carbohydrates are anabolic. They not only preserve the already gained mass, but also create an excellent basis for replenishing protein reserves in the body, and, consequently, for muscle tissue growth. At the same time, protein synthesis should not be confused with anabolism, which once again confirms the anabolic activity of carbohydrates.

As mentioned above, with the help of carbohydrates in the body, recovery processes are accelerated. For example, after training, the body is under stress, and its immunity is suppressed. Thanks to carbohydrates, glycogen can be replenished, minimizing the immunosuppressive effect.

If the training is conducted less than three times during the week, then the need for carbohydrate drinks during the training or at the end of it disappears. In this case, the usual average daily keto dose of carbohydrates will be enough to replenish the expended reserves of glycogen, and the immune function will not be suppressed. If the task of training is to build up a large amount of muscle mass, then after class in the gym, you can eat a couple of bananas in addition to the main food.

Anabolism and carbohydrates

From all of the above, we can conclude that carbohydrates are an anabolic element in human nutrition. Right now, a ketogenic diet for muscle growth will be directly affected. Experts in the field of sports nutrition, as well as bodybuilders themselves, assure that, with its help, it is possible to accelerate the increase in muscle mass.

Even being not sufficiently provided with carbohydrates, the body can maintain the necessary level of anabolic background. It can only once again confirm that our body is a unique mechanism that can function normally in any conditions, and these are the benefits of keto diet bodybuilding.

With an insufficient supply of carbohydrates, which the ketogenic diet offers for muscle growth, the body will not be able to work according to the established laws only for the reason that it does not have much choice. It is forced to use glycogen sparingly and start working at low insulin levels. 

Although carbohydrates affect the synthesis of protein compounds, the body can find other ways to compensate for substances that enter in small quantities. Over the entire evolution traversed by mankind, people have had to adapt to different foods and living conditions. Thus, the ability to adapt quickly is inherent in every person for several millennia.

It should be remembered that a ketogenic diet for muscle growth is not designed for an extended period of use. To date, no studies are talking about how the body will behave in the long term. This diet can only be used for a certain period, after which you should take a break. 

At the same time, strength indicators will not fall but increase. Just do not get completely involved in a ketogenic diet. It is necessary to consider each training macro- and microcycle, adapting your nutrition program to them. Use some keto diet calculator bodybuilding to help you in counting macros.

Does it make sense to use a keto diet with exercise for muscle growth for every athlete? The answer is rather no than yes. However, it is suitable for the short term, and it can be useful to those who need to lose weight and increase strength. But its long-term use is a big question.

When using a keto diet and weight training, you need to carefully monitor your well-being. There are cases when athletes could not use this type of diet. It is necessary to continually monitor the result and regulate the number of carbohydrates entering the body.

Conclusion: At its core, a keto diet and strength training for muscle growth is a particular nutrition program that professional athletes who work hard for a specific result can use. Beginners should treat ketogenic nutrition with great caution. It can only be justified to use a boot day for a week, or even two. This diet can stimulate metabolic processes in the body and bring the desired result.

On keto, conscious weight gain is a pleasure. You will gain only useful muscle mass, even though the energy of the keto regime will work better than any stimulant. Try it. It is an exciting training experience. Share your results with us in the comments below.


Adam Reeve is a fitness instructor for fifteen years. He tested many types of nutrition for better muscle growth and knew all the secrets of successful training. He is glad to share all the details in his sports blog.