Health Maintenance

24 Feb No Comments Rolandas Uncategorised

How to Keep Healthy Throughout the Year

It’s important that you stay healthy throughout the year. First of all, being healthy means that you are less prone to diseases, colds, fevers, and any other chronic conditions. Secondly, your skin stays healthy and hydrated, therefore glowing. Experts have also suggested that staying healthy means that you will live longer.

So, just how do you stay healthy? Well, there are a number of things that you can do, both indoors and outdoors. The great thing about that is that you can still get to play your bestusacasinosites games indoors, at the same time. Below, we suggest to you, some of the things that you can do to keep healthy.

Work Out

Studies have shown that people who exercise at least 3 times a week, for 30 minutes or more per session, are healthier. That’s why it’s suggested that you take some form of activity as this gets your heart pumping. If you cant join the local gym, you can always play a sport that you like. That’s not all, though. You can also take walks or jog around your neighborhood to get that work out that your body badly needs instead of online sports betting America games. Exercise will not only help your heart but will also tone your muscles and melt away fat. Trust us, your body needs that.

Drink Water

It’s no secret that drinking water is one of the best ways to stay hydrated. Experts say that an adult should have at least 8 glasses of water a day. This helps in giving your body the water that it needs to function well. There are also other great benefits of drinking water which include smooth skin, beautiful hair, easy bowel movements, and so many others.

Eat Healthily

Your body is a temple and therefore, should be kept clean. One of the ways that you can do that is by making sure that you eat healthily. Make sure that your meals are well-balanced, with enough protein and vegetables.


Rolandas Malinauskas is online personal trainer with 12 years personal training experience in east London and decorated natural bodybuilder – Natural Physique Association (NPA) Mike Williams Classic 2011 Men’s Lightweight Champion, NPA Mike Williams Classic 2011 Men's Overall Vice-champion and NPA British Championship 2011 Men’s Lightweight Vice-champion. Rolandas has been dedicated to natural bodybuilding for over 18 years now. 3 out of 12 years of personal training career Rolandas has been consulting on one of the biggest schemes of Exercise on GP Referral in London (Islington), allowing him to treat lower back, knee pain, cardiovascular problems, arthritis etc.