Cucumber Health Benefits

24 Feb No Comments Rolandas Uncategorised

The Health Benefits of Eating Cucumbers for Weight Loss

Fun fact, did you know that a cucumber is actually a fruit? In that case, we can safely say that cucumbers are one of the healthiest fruits in the world.

Although they are low in calorie, cucumbers actually come with a lot of nutrients and health benefits that could improve your day to day health.

More so, if you are planning to go on a diet, this is the best go-to fruit. Here are a few reasons why.

 They are High in Healthy Nutrients

If you are planning on going on a diet to shed that weight you gained from playing crazy vegas casino games while stuffing burgers, go for cucumbers.

Cucumbers do not contain any fat but they have a lot of healthy nutrients that you could make use of.

For example, a raw cucumber has the following nutrients:

  • 11 grams Carbohydrates
  • 2 grams Protein
  • 2 grams of Fibre

Recommended Dietary Intake

  • 14% Vitamin C
  • 62% Vitamin K
  • 10 % Magnesium
  • 13 % Potassium
  • 12% Manganese

They Help Keep You Hydrated

When it comes to weight loss, keeping yourself hydrated is vital. With this in mind, 96 % of cucumber are made out of water.

Therefore, they can work as a tasty and healthy way of hydrating. Also, they can help prevent the issue of constipation that often comes with weight loss.

Eating fruits and vegetables is one effective way of hydrating your body. Especially if you find it hard to drink enough water, when play best online casino usa to help you meet your daily water intake goal.

They have Lesser Calories

Unlike most fruits, cucumber does not have sugar and they are perfect for that Keto diet you are planning to partake in.

More so, they help in giving that nice refreshing flavour to food and salads. Therefore, they are a healthy alternative to that dressing you were thinking about adding.

Because they have a lot of water and fibre, cucumbers are very filling. Meaning, you do not have to go hungry. Just munch on your cucumbers and stay healthy.


Rolandas Malinauskas is online personal trainer with 12 years personal training experience in east London and decorated natural bodybuilder – Natural Physique Association (NPA) Mike Williams Classic 2011 Men’s Lightweight Champion, NPA Mike Williams Classic 2011 Men's Overall Vice-champion and NPA British Championship 2011 Men’s Lightweight Vice-champion. Rolandas has been dedicated to natural bodybuilding for over 18 years now. 3 out of 12 years of personal training career Rolandas has been consulting on one of the biggest schemes of Exercise on GP Referral in London (Islington), allowing him to treat lower back, knee pain, cardiovascular problems, arthritis etc.