Choosing Right Supplements

10 Feb No Comments Guest Blogger nutrition

Choosing The Right Supplements

Starting any kind of training, whether it’s muscle building or athletic, means that you will begin using up the energy stores in your muscles and other parts of your body. These are stores that are kept level by consuming healthy, nutritious food, but over time, as you begin to exercise more frequently, you may find that you’re succumbing to exhaustion and muscle fatigue quicker.

The primary reason for this is a lack of nutrients and minerals in the body, and while eating healthily will provide everything your body needs, sometimes it’s necessary to turn to supplementation to give your body that boost it needs, allowing you to continue your training on a more consistent basis. The problem is that supplementation is a vague term, and there are hundreds of different supplements on the market, making it overwhelming for beginners. Fortunately, there are some basic supplements that are considered beneficial in general.

  1. Whey Protein

Protein is necessary for our bodies to grow and repair muscle, and it’s something that is extremely important for those hoping to work on strength and muscle training. Whey protein is considered by many to be the best source of protein available on the market, as it consists of all 9 essential amino acids that keep our muscles in good shape. The best time to take whey protein is straight after a workout as it helps to simulate protein synthesis, and aids recovery of muscles, and is advantageous during periods of rest while enjoying sedentary hobbies, such as reading or gambling online NZ.

  1. Creatine

This naturally occurring amino acid is most commonly found in both fish and meat, and is also produced by the pancreas, liver, and kidneys. It’s converted into creatine phosphate, which is burnt up during short periods of extreme activity, such as weight lifting. Creatine often comes in the form of powder, which can be mixed with either water or milk and taken before and after workouts. Creatine can, however, be completely sourced from a healthy diet, and supplementation isn’t always necessary, but if you’re suffering from fatigue during intense workout sessions, adding creatine as a supplement may prove beneficial.

  1. Caffeine

Caffeine has received a mixed reception from the bodybuilding and exercise community, but in general it’s believed to provide increased energy as well as decreased fatigue. Coffee is the best source of caffeine, but preferably it should be taken without sugar or milk. It’s also possible to obtain caffeine tablets, but these can introduce too much caffeine into the body and should be used sparingly.

  1. Fish Oils

Fish oil is comprised of a number of beneficial fatty acids, such as Omega 3, and is extremely important for maintaining heart and mental health. Fish oil has been shown to benefit those suffering from depression, anxiety, heart disease, high cholesterol, inflammation, and arthritis. Fish oil should be a part of everyone’s diet in supplementary form, and is especially important for those that put their bodies through the rigours of weekly training sessions.