Choosing Personal Trainer

20 Jun 1 Comment Rolandas Uncategorised

Personal Trainer or Not

At some point in our long lives, we all think about going to the gym. Some people want to lose weight, some need a set of abs and some need that summer body. So in order to get the best of out the gym do you need a personal trainer or not? Read on to find out more.

Personal Trainers and Gyms

Most gyms ask their members if they need a personal trainer or if they can manage without one. For some, it’s an instant yes or no, but others have to take time to actually decide. There are some advantages and disadvantages to getting a personal trainer. The same applies for not getting a personal trainer. Did you know that at online casinos such as you can play gym related games and stand a chance to win big

Reasons to have a personal trainer

The Push

One of the main benefits of getting a personal trainer is the push. The trainer is able to push the individual to achieve their goals. Even on days you feel like you do not want to work out the trainer will encourage you and keep you going.


A seasoned personal trainer will offer the best advice. This comes in handy when a person wants to decide on whether or not to diet. And when you need to diet, a personal trainer helps with the list of foods that can and can’t be consumed during the training phase.


Results with an experienced personal trainer are great. Within few weeks most people can actually see improvement in their bodies. With this improvement brings with it motivation and the strength to keep going.

Reasons to Not have a personal trainer


Most qualified personal trainers are very expensive. Which is a top reason why people do not get one. But it is not like you need to win at online casinos south Africa a jackpot in order to afford one. They offer amazing results yes but at a high price. Apparently, even a great physique is not free.


To get a personal trainer, a person needs to be committed. If they set up a time to meet at, that time has to be kept. In simpler terms, the hours have to be met in order to achieve great results. So if a person is rather busy, it is advisable not to get a personal trainer.


Rolandas Malinauskas is online personal trainer with 12 years personal training experience in east London and decorated natural bodybuilder – Natural Physique Association (NPA) Mike Williams Classic 2011 Men’s Lightweight Champion, NPA Mike Williams Classic 2011 Men's Overall Vice-champion and NPA British Championship 2011 Men’s Lightweight Vice-champion. Rolandas has been dedicated to natural bodybuilding for over 18 years now. 3 out of 12 years of personal training career Rolandas has been consulting on one of the biggest schemes of Exercise on GP Referral in London (Islington), allowing him to treat lower back, knee pain, cardiovascular problems, arthritis etc.