Building Your Home Gym Without Breaking Your Bank If you are trying to be in good physical condition, exercising on a regular basis is very important. One way that you can ensure that you will have more time and flexibility to get in a good workout would be by having …
The Healthiest Way to Get Caffeine Before Exercising Any dedicated gym-goer or sports enthusiast is always looking for ways to boost their performance, and one of the most widely used – and most effective – supplements is caffeine. Here, we look at the healthiest way to get caffeine before exercising …
Your Ultimate Guide to Carnitine Why am I so fat? How often have you directed this seemingly common and repetitive question towards yourself? Our lifestyle has changed drastically over the years, and many view present modern day lifestyle in the form of their waistlines increasing more than ever. Today’s eating …
Teaching children the importance of exercising Even though living in the modern age brings us numerous innovations in the field of technology, this definitely doesn’t mean that your kids should spend too much time watching TV or playing video games on a daily basis. Needless to say, a lot of …
How to work out with plantar fasciitis Both professional and amateur athletes know well how debilitating even the smallest injury can be for maintaining your training regime. From restricted movement, chronic pain, all the way to impaired performance, even a mildly twisted ankle or a painful calf can pose a …
Want To Get Fit? Try Exercising With Your Dog Why not start a fitness pact with your dog? If you’re one of the many UK dog owners, don’t leave your dog to grow unhealthy on the couch while you work out. Instead, get fit with your dog! What could be better …
Should you only lift weights, or should you stick to cardio? The age-old debate has demanded one approach to be the victor, when in reality, you can benefit from both methods, as every sport has its strengths and weaknesses. So no, you shouldn’t stick to strength training only, and yes, …
Every year when the weather gets warmer and days last longer the gym becomes more unappealing. You will agree that working out while breathing in the fresh air is much better than the stale gym air (plus it is more dynamic). Well, here are some workout ideas to try out, …
Learning how to play basketball With the popularity of the basketball game, many men, adult, and children alike, are looking for ways on how to become a good basketball player. Sadly though, not everyone can be able to become one. It takes patience, dedication, motivation and the right tips to …
How Emotional Eating is an Obstacle to Your Best Body Feelings are fattening. It’s true. It’s not a good idea to eat them. Not if you want to get fit or stay fit. When you eat your emotions, rather than process them and let them go, your body can get …