Can your choice of gym wear actually affect performance? It’s often overlooked how much your choice of clothing can affect your workout. We all spend plenty of time digging around for our favourite gym t-shirt, only to find it soaked in sweat at the bottom of our washing pile. Your …
5 Tips to Lose Weight with CBD Oil When you hear of Marijuana, what usually comes to your mind? Perhaps your red-eyed friend lazing around on the sofa watching SpongeBob with a messy table full of everything! Probably you remember the near-encounter with cops with a bag of weed in …
Pros & Cons Of Pair Training You’re in the gym working out all by yourself, but then you glance over at a couple performing a bodyweight interval circuit together. Now, despite the intensity of their workout, it looks like they are actually having fun. Some people are enough motivated to …
How to Balance Family and Training (and Guarantee Their Support) It can be a real challenge for athletes to manage their exercise and home at the same time. They need to figure out a way in which they can fit their workout into their busy schedule. Here are a few …
Fundamentals Of Thyroid Physiology Today we will learn the basics of thyroid function. This will allow us to better understand why we are ill and where does this low or high TSH come from? I invite you to read the article! At the beginning – what is thyroid? Thyroid is …
How to Get and Stay Motivated to Pursue your Fitness Dreams If I had a dollar for every time someone made New Year’s resolution to be a regular at the gym, I would be a billionaire. We’ve all met or heard of those people who get their gym membership renewed, …
How to Improve Your Workouts in 2019 Getting into shape requires knowing how our bodies work and how best to develop our workout routines so that our bodies can live up to their full healthy potential. To help you get your body into shape quicker and healthier this year, we …
Why Keeping Fit Will Actually Land You That Job How much do appearances matter in a job interview? Even before any verbal interaction begins, there are certain unstated, yet essential factors that will form a potential employer’s very first impression of you. 73% of interviewers establish an early opinion of job-seekers purely …
5 Ways Not To Cheat On Your Diet Over Christmas As the holidays are slowly approaching, more and more people are starting to worry whether they will be able to resist all the indulgent treats this season has to offer. From mom’s rich and creamy mashed potato, Christmas pudding, pecan …
The Importance of Sleep: How Your Training Is Built During Rest People in the UK get around an average of six hours sleep per night, as presented by The Independent. This is below the necessary 7 to 8 hours that’s recommended. Any person seeking better physical strength and overall fitness needs adequate …