Stay Motivated To Pursue Your Fitness Goals

26 Feb No Comments Guest Blogger Fitness, Useful Tips

How to Get and Stay Motivated to Pursue your Fitness Dreams If I had a dollar for every time someone made New Year’s resolution to be a regular at the gym, I would be a billionaire. We’ve all met or heard of those people who get their gym membership renewed,

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Workout Improvements 4 2019

10 Jan No Comments Jane Fitness, Useful Tips

How to Improve Your Workouts in 2019 Getting into shape requires knowing how our bodies work and how best to develop our workout routines so that our bodies can live up to their full healthy potential. To help you get your body into shape quicker and healthier this year, we

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Fitness & Getting Hired

10 Jan No Comments Jane Fitness, Useful Tips

Why Keeping Fit Will Actually Land You That Job How much do appearances matter in a job interview? Even before any verbal interaction begins, there are certain unstated, yet essential factors that will form a potential employer’s very first impression of you. 73% of interviewers establish an early opinion of job-seekers purely

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5 Ways Beating Christmas Overeating

31 Dec No Comments Guest Blogger nutrition, Useful Tips

5 Ways Not To Cheat On Your Diet Over Christmas As the holidays are slowly approaching, more and more people are starting to worry whether they will be able to resist all the indulgent treats this season has to offer. From mom’s rich and creamy mashed potato, Christmas pudding, pecan

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Sleep Importance

20 Dec No Comments Guest Blogger Useful Tips

The Importance of Sleep: How Your Training Is Built During Rest People in the UK get around an average of six hours sleep per night, as presented by The Independent. This is below the necessary 7 to 8 hours that’s recommended. Any person seeking better physical strength and overall fitness needs adequate

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Smart Home Gym

27 Oct No Comments Guest Blogger Fitness, Useful Tips

Building Your Home Gym Without Breaking Your Bank If you are trying to be in good physical condition, exercising on a regular basis is very important. One way that you can ensure that you will have more time and flexibility to get in a good workout would be by having

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Longevity Mindset

14 Oct No Comments Guest Blogger Uncategorised, Useful Tips

It’s All In Your Mind: How To Adopt A Longevity Mindset Human society is living very fast lives these days, with technology and stress taking priority over everything else. While your longevity mostly depends on your genes and the overall healthiness of the life you lead – there are also

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Chicken, Beef, Fish Foods 4 Bodybuilding

14 Oct No Comments Guest Blogger nutrition, Useful Tips

Is Chicken, Beef, Or Fish The Best Bodybuilding Food? Presently, there is a huge consciousness about having a wonderfully built body. While some engage in bodybuilding for the sake of beauty and aesthetics, others do it because of the amazing health benefits. Whatever reasons you are engaging in bodybuilding for,

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Keto Friendly Fast Food

16 Sep No Comments Guest Blogger nutrition, Useful Tips

Fast Food Meals You Won’t Believe Are Keto-Friendly Fast food that’s healthy while also being keto-friendly? However contradictory that may sound, eating at fast food places while also maintaining good health and staying in ketosis is possible. Most restaurants these days cater to their health-conscious customers and even allow meal

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Healthy Ways To Use Coffee Prior Training

16 Sep No Comments Guest Blogger nutrition, Useful Tips

The Healthiest Way to Get Caffeine Before Exercising Any dedicated gym-goer or sports enthusiast is always looking for ways to boost their performance, and one of the most widely used – and most effective – supplements is caffeine. Here, we look at the healthiest way to get caffeine before exercising

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