Lean Belly Habbits

22 Dec No Comments Guest Blogger Uncategorised

Lean Belly Eating Habits – Food to Avoid Belly fat can make a person feel bloated and can as well carry some risk factors. For a lot of people, losing belly fat is a battle but it does not have to be so. Fortunately, there are strategies and things that

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Best Home Gym Accessory For Covid – Pull Ups Bar

21 Nov No Comments Guest Blogger Uncategorised

Why Pull Up Bars Are The Best Home Gym Accessory for Covid Do you miss going to the gym? Are you trying to stay active during the lockdown? Given gyms are nowhere near being opened soon; you should consider investing in a home fitness accessory, such as a pull-up bar.

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Football Injuries

5 Aug No Comments Guest Blogger Uncategorised

Types OF Injuries The dangers of playing football are still being revealed and protection measures are increased almost every year. according to the American Association of Neurological Surgeons (AANS) between 4 and 20 percent of high school and college football players will sustain at least one brain injury during a

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Most Influential Female Athletes

5 Aug No Comments Guest Blogger Uncategorised

Most Influential female athletes of the past century There are a number of women that have become influential throughout history. During the last century, women in sports have been making an impact and serving as inspirations to those who wish to accomplish the same. According to a 2018 Nielsen report

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Cucumber Health Benefits

24 Feb No Comments Rolandas Uncategorised

The Health Benefits of Eating Cucumbers for Weight Loss Fun fact, did you know that a cucumber is actually a fruit? In that case, we can safely say that cucumbers are one of the healthiest fruits in the world. Although they are low in calorie, cucumbers actually come with a

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Health Maintenance

24 Feb No Comments Rolandas Uncategorised

How to Keep Healthy Throughout the Year It’s important that you stay healthy throughout the year. First of all, being healthy means that you are less prone to diseases, colds, fevers, and any other chronic conditions. Secondly, your skin stays healthy and hydrated, therefore glowing. Experts have also suggested that

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Sports 4 Gaining Fitness

24 Feb No Comments Rolandas Uncategorised

Perfect Sports To Help You Get Fit Working out, getting into a gym and all that can be exhausting. Some people want to be fit but it is the ways it’s done that make them lose focus. Sport are one way to make you fit and get active. Although some

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Creating Outdoors Fitness Training Space

27 Aug 1 Comment Daniel Graves Uncategorised

7 Ways to Create a Comfortable Outdoor Space for Fitness Training Description: Might you be looking for ways to make your outdoor fitness routine as comfy as possible? Well, you’re in luck because here, we’ve gathered a few remarkable workout ideas that will help you create a safe and sustainable

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Thyroid Physiology Fundamentals

7 Aug No Comments Guest Blogger Uncategorised, Useful Tips

Fundamentals Of Thyroid Physiology Today we will learn the basics of thyroid function. This will allow us to better understand why we are ill and where does this low or high TSH come from? I invite you to read the article! At the beginning – what is thyroid? Thyroid is

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