The Health Benefits of Eating Cucumbers for Weight Loss Fun fact, did you know that a cucumber is actually a fruit? In that case, we can safely say that cucumbers are one of the healthiest fruits in the world. Although they are low in calorie, cucumbers actually come with a …
How to Keep Healthy Throughout the Year It’s important that you stay healthy throughout the year. First of all, being healthy means that you are less prone to diseases, colds, fevers, and any other chronic conditions. Secondly, your skin stays healthy and hydrated, therefore glowing. Experts have also suggested that …
Perfect Sports To Help You Get Fit Working out, getting into a gym and all that can be exhausting. Some people want to be fit but it is the ways it’s done that make them lose focus. Sport are one way to make you fit and get active. Although some …
7 Ways to Create a Comfortable Outdoor Space for Fitness Training Description: Might you be looking for ways to make your outdoor fitness routine as comfy as possible? Well, you’re in luck because here, we’ve gathered a few remarkable workout ideas that will help you create a safe and sustainable …
Fundamentals Of Thyroid Physiology Today we will learn the basics of thyroid function. This will allow us to better understand why we are ill and where does this low or high TSH come from? I invite you to read the article! At the beginning – what is thyroid? Thyroid is …
Simple Ways to Lead a Healthy Lifestyle Nowadays, magazines, blogs, TV shows, and the Internet gurus are preaching about lifestyle improvement. It’s hardly a new thing, but recently, with overwork stress and the speeding up of our everyday lives, this talk has gained momentum. And there are so many pieces …
Strategies to burn fat faster The media has put this idea in our heads as to how we are supposed to look like. Everyone wants that figure that is on the telly or in the magazine. Achieving this makes one feel like they have made it in life, I guess. …
It’s All In Your Mind: How To Adopt A Longevity Mindset Human society is living very fast lives these days, with technology and stress taking priority over everything else. While your longevity mostly depends on your genes and the overall healthiness of the life you lead – there are also …
Protein Powder Recipes There are some great ways of incorporating protein powder into your recipes … Below are some of our favorite entries – from Sunday morning pancakes to healthy lunchtime snacks: Power Mocha Smoothie: Ingredients: 1/2 cup ‘lite’ soymilk 2 scoops Protein – Chocolate 1/2 cup prepared coffee 3 …
How Personal Trainers Can Reduce Injuries and Increase Fitness Summer weather is just around the corner, along with swimsuits, sundresses, tank tops, and a strong desire to lose weight, increase fitness levels, and hit the gym. So many people make their New Year resolution to go back to the gym …