7 Ways to Create a Comfortable Outdoor Space for Fitness Training Description: Might you be looking for ways to make your outdoor fitness routine as comfy as possible? Well, you’re in luck because here, we’ve gathered a few remarkable workout ideas that will help you create a safe and sustainable …
Fundamentals Of Thyroid Physiology Today we will learn the basics of thyroid function. This will allow us to better understand why we are ill and where does this low or high TSH come from? I invite you to read the article! At the beginning – what is thyroid? Thyroid is …
Amazing Benefits of an Apple An apple is not only delicious but it comes with a lot of amazing benefits. There are numerous benefits that will even surprise you as an individual besides being a food consumption. This fruit has many other things to offer. Find out about health benefits …
Simple Ways to Lead a Healthy Lifestyle Nowadays, magazines, blogs, TV shows, and the Internet gurus are preaching about lifestyle improvement. It’s hardly a new thing, but recently, with overwork stress and the speeding up of our everyday lives, this talk has gained momentum. And there are so many pieces …
Strategies to burn fat faster The media has put this idea in our heads as to how we are supposed to look like. Everyone wants that figure that is on the telly or in the magazine. Achieving this makes one feel like they have made it in life, I guess. …
It’s All In Your Mind: How To Adopt A Longevity Mindset Human society is living very fast lives these days, with technology and stress taking priority over everything else. While your longevity mostly depends on your genes and the overall healthiness of the life you lead – there are also …
Protein Powder Recipes There are some great ways of incorporating protein powder into your recipes … Below are some of our favorite entries – from Sunday morning pancakes to healthy lunchtime snacks: Power Mocha Smoothie: Ingredients: 1/2 cup ‘lite’ soymilk 2 scoops Protein – Chocolate 1/2 cup prepared coffee 3 …
How Personal Trainers Can Reduce Injuries and Increase Fitness Summer weather is just around the corner, along with swimsuits, sundresses, tank tops, and a strong desire to lose weight, increase fitness levels, and hit the gym. So many people make their New Year resolution to go back to the gym …
Fit – but fat in fact… The phenomenon that is common in the UK … Here’s the scenario … a person is proudly boasting to his/her mates how fit he/she is – has run a marathon, cycles an hour every day, regularly goes to the gym on lunch times… Something is not …
Consistency plays a huge role in getting and especially maintaining a muscular and lean physique. In order to stay consistent you have to know what actions result in the body you want. Wouldn’t it be easier to stick to something tidily structured and calculated rather than random and chaotic? …