Probiotics & Processed Food

3 Oct No Comments Guest Blogger nutrition

Processed food problem Let’s be honest, all of us love good food. Unfortunately, most of our favorite foods are categorized as processed foods. While not all processed foods can harm us, much of what we eat every day, we do so without knowing that we are risking our health. Processed

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Keto Friendly Fast Food

16 Sep No Comments Guest Blogger nutrition, Useful Tips

Fast Food Meals You Won’t Believe Are Keto-Friendly Fast food that’s healthy while also being keto-friendly? However contradictory that may sound, eating at fast food places while also maintaining good health and staying in ketosis is possible. Most restaurants these days cater to their health-conscious customers and even allow meal

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Healthy Ways To Use Coffee Prior Training

16 Sep No Comments Guest Blogger nutrition, Useful Tips

The Healthiest Way to Get Caffeine Before Exercising Any dedicated gym-goer or sports enthusiast is always looking for ways to boost their performance, and one of the most widely used – and most effective – supplements is caffeine. Here, we look at the healthiest way to get caffeine before exercising

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L-carnitine

19 Jul No Comments Guest Blogger nutrition, Useful Tips

Your Ultimate Guide to Carnitine Why am I so fat? How often have you directed this seemingly common and repetitive question towards yourself? Our lifestyle has changed drastically over the years, and many view present modern day lifestyle in the form of their waistlines increasing more than ever. Today’s eating

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Losing Weight Fast

19 Jul No Comments Guest Blogger Fitness, nutrition

Before we deal with the intricacies of eating methods that can help you achieve your goals, let’s begin by redefining the notion of “fast”. In order to stay healthy and strong in the weight-loss process, you should think along the lines of losing up to one or two pounds per

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Protein Importance 4 Training

26 Mar No Comments Jane nutrition, Personal Training

The importance of good quality protein in the diet for personal training Achieving the body you want is 80% down to diet and 20% down to exercise. Bottom line, nutrition and personal training go hand in hand. If you’re serious about transforming your body through personal training then eating right

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Coffee & Fitness

18 Feb No Comments Jane Fitness, nutrition

Why You Should Incorporate Coffee In Your Fitness Program It is estimated that almost 90% of the world has had some form of caffeine at least once, and keeps using it according to the Modern Cyborg blog. In London, it is said that 50% of citizens take it on a daily basis.

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Emotional Eating

29 Jan No Comments Rachel Eddins Fitness, nutrition, Useful Tips

How Emotional Eating is an Obstacle to Your Best Body Feelings are fattening. It’s true. It’s not a good idea to eat them. Not if you want to get fit or stay fit. When you eat your emotions, rather than process them and let them go, your body can get

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Hydrating Pre, Post and During a Workout

22 Jan No Comments Jane nutrition, Useful Tips

According to the Natural Hydration Council, only about 16% of Brits are drinking enough water each day, resulting in a nation of rather fatigued people. Water performs crucial roles within the body, such as carrying nutrients and regulating body temperature. Any personal trainer will reiterate the importance of keeping hydrated and will

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Coffee & Intermittent Fasting

26 Oct 9 Comments Sarah Jones nutrition

How will drinking coffee affect your intermittent fasting Staying healthy and fit can be a difficult goal for many people. Whether you are trying to lose weight for your overall health or you simply want to look and feel like the best version of yourself, there are several methods and

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