Perfect Workout Nutrition in 6 Easy Steps No matter if you’re an experienced fitness enthusiast or just a novice at working out, we can’t emphasize enough the importance of proper nutrition. What you eat before and after your workouts really matters a lot, so keep on reading if you don’t …
3 Affordable Snacks That Will Leave You Feeling Ready to Workout Working out requires a great deal of energy, and any good fitness trainer would highly recommend you eat something to help power you through your exercise session. The proper snack will also help to improve one’s performance during the …
Top 5 Ways to Exercise When on a Ketogenic Diet The ketogenic diet revolves around the reduction of carbs and since the human body usually relies heavily on carbs for its main source of energy, many people wonder how and what it feels and looks like to exercise while …
Battle of the Diets: How Your Food Choices Stack Up As you begin to move into the new year, one thing will inevitably happen: people around you will start a diet to lose weight. You may hear the ringing of joy from your friends, family and coworkers when they begin …
5 Ways Not To Cheat On Your Diet Over Christmas As the holidays are slowly approaching, more and more people are starting to worry whether they will be able to resist all the indulgent treats this season has to offer. From mom’s rich and creamy mashed potato, Christmas pudding, pecan …
Top 5 Signs You Should Visit a Nutritionist Everybody loves to eat food and will be ready to gobble up their favourite pasta or chocolate chip ice cream at any time of the day. While munching this deliciousness, it’s easy to forget about the nutrition you’re consuming – or lacking. …
From Giving Birth To Bombshell: Getting Fit After Pregnancy Regaining your pre-baby body after giving birth is achievable, but it often falls to the wayside as new mothers have to keep up with a new baby and changes in their daily schedule. To complicate things further, roughly 25% of women in …
5 Reasons why Every Lifter should Emphasize Magnesium Intake While everyone in the fitness industry is going on about the importance of macronutrients for athletes of all fitness levels, no enough love and praise is given to the vitamins and minerals that enable healthy processes in your body in the …
Is Chicken, Beef, Or Fish The Best Bodybuilding Food? Presently, there is a huge consciousness about having a wonderfully built body. While some engage in bodybuilding for the sake of beauty and aesthetics, others do it because of the amazing health benefits. Whatever reasons you are engaging in bodybuilding for, …