Total Gyms – Our Solution to Your Fitness Needs It is safe to say that fitness and health are at the forefront of the majority of the trending medical topics online or in published literature. Anything new illness that erupts such as the one we are facing now in 2020, …
We all want to be healthy. It is a lifelong dream for some people. Others have already started their journey there. Still, some are trying to improve the way they live their life even for a little bit. It can be difficult, and there are so many obstacles along the …
Pros & Cons Of Pair Training You’re in the gym working out all by yourself, but then you glance over at a couple performing a bodyweight interval circuit together. Now, despite the intensity of their workout, it looks like they are actually having fun. Some people are enough motivated to …
Training or Dieting? Are you ready for getting a killer body? But, before that, you ought to answer a question. Do you feel tired and worn out before, during, and after a workout? If yes, then quit worrying more, in this post, we are decided to discuss some best tips …
How to Get and Stay Motivated to Pursue your Fitness Dreams If I had a dollar for every time someone made New Year’s resolution to be a regular at the gym, I would be a billionaire. We’ve all met or heard of those people who get their gym membership renewed, …
New School Personal Trainers Should Look Up To The Old School Weight Training Traditions When choosing your training there must be a strong reasoning behind every choice – the particular exercises, their order, sets, reps, rest, intensity, frequency, duration etc. Above all of those decisions the most important one is …
Here’s How to Build Strong and Muscular Biceps with Bodyweight Exercises Without the Weights One of the more popular gestures to display strength is by flexing your biceps and showing off your bulging arm muscles. After all, some of the best-known superheroes in popular culture from Popeye to Thor can …
The Ultimate 5 Day Running Challenge Running can help you lose weight and aids in bringing back confidence in your body. Waking up in the morning to go on a jog is not always going to be easy. As a result, running can also help in developing strong will power. …
Top 5 Ways to Exercise When on a Ketogenic Diet The ketogenic diet revolves around the reduction of carbs and since the human body usually relies heavily on carbs for its main source of energy, many people wonder how and what it feels and looks like to exercise while …
How to Improve Your Workouts in 2019 Getting into shape requires knowing how our bodies work and how best to develop our workout routines so that our bodies can live up to their full healthy potential. To help you get your body into shape quicker and healthier this year, we …