Fit After Pregnancy

7 Dec No Comments Jane Fitness, nutrition

From Giving Birth To Bombshell: Getting Fit After Pregnancy Regaining your pre-baby body after giving birth is achievable, but it often falls to the wayside as new mothers have to keep up with a new baby and changes in their daily schedule. To complicate things further, roughly 25% of women in

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Diet 101

29 Oct No Comments Luke Mitchell Fitness, nutrition

Dieting 101: What You Need to Know and Where to Start With all the weight loss plans and diets out there, weight loss might seem quite a challenge for many people. Which diet is right for me? What lifestyle changes should I make? How do I stay motivated? These are

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Smart Home Gym

27 Oct No Comments Guest Blogger Fitness, Useful Tips

Building Your Home Gym Without Breaking Your Bank If you are trying to be in good physical condition, exercising on a regular basis is very important. One way that you can ensure that you will have more time and flexibility to get in a good workout would be by having

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Improving Lung Capacity

14 Oct No Comments Guest Blogger Fitness

How To Increase Lung Capacity For Running If you are a regular runner, your lung capacity is one of the most important things you should work on. Improving it will mean you are ready for the next level – if you increase your breathing efficiency, you’ll be able to run

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Benefits Of Extreme Sports

8 Aug 3 Comments Guest Blogger Fitness

Amazing Fitness and Health Benefits of Extreme Sports   We have all heard people raving about the utter thrill of extreme sports and adrenaline rushes that accompany them. These rewards have got people flocking to mountain slopes, skyscrapers, wild trails, and freezing waters.  But, what many overlook is the fact

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Losing Weight Fast

19 Jul No Comments Guest Blogger Fitness, nutrition

Before we deal with the intricacies of eating methods that can help you achieve your goals, let’s begin by redefining the notion of “fast”. In order to stay healthy and strong in the weight-loss process, you should think along the lines of losing up to one or two pounds per

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Teaching Children Exercising

19 Jul No Comments Audrey Taylor Fitness, Useful Tips

Teaching children the importance of exercising Even though living in the modern age brings us numerous innovations in the field of technology, this definitely doesn’t mean that your kids should spend too much time watching TV or playing video games on a daily basis. Needless to say, a lot of

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Training With Plantar Fasciitis

17 May 2 Comments Rolandas Fitness, Useful Tips

How to work out with plantar fasciitis Both professional and amateur athletes know well how debilitating even the smallest injury can be for maintaining your training regime. From restricted movement, chronic pain, all the way to impaired performance, even a mildly twisted ankle or a painful calf can pose a

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Exercising With Your Dog

19 Apr No Comments Jane Fitness, Useful Tips

Want To Get Fit? Try Exercising With Your Dog Why not start a fitness pact with your dog?  If you’re one of the many UK dog owners, don’t leave your dog to grow unhealthy on the couch while you work out.  Instead, get fit with your dog! What could be better

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A Guide To High Intensity Interval Training

13 Apr No Comments Guest Blogger Fitness, Useful Tips

Should you only lift weights, or should you stick to cardio? The age-old debate has demanded one approach to be the victor, when in reality, you can benefit from both methods, as every sport has its strengths and weaknesses. So no, you shouldn’t stick to strength training only, and yes,

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