Training With Plantar Fasciitis

17 May No Comments Rolandas Fitness, Useful Tips

How to work out with plantar fasciitis Both professional and amateur athletes know well how debilitating even the smallest injury can be for maintaining your training regime. From restricted movement, chronic pain, all the way to impaired performance, even a mildly twisted ankle or a painful calf can pose a

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Exercising With Your Dog

19 Apr No Comments Jane Fitness, Useful Tips

Want To Get Fit? Try Exercising With Your Dog Why not start a fitness pact with your dog?  If you’re one of the many UK dog owners, don’t leave your dog to grow unhealthy on the couch while you work out.  Instead, get fit with your dog! What could be better

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A Guide To High Intensity Interval Training

13 Apr No Comments Guest Blogger Fitness, Useful Tips

Should you only lift weights, or should you stick to cardio? The age-old debate has demanded one approach to be the victor, when in reality, you can benefit from both methods, as every sport has its strengths and weaknesses. So no, you shouldn’t stick to strength training only, and yes,

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4 Outdoor Workout Ideas

4 Apr No Comments Chloe Smith Fitness, Useful Tips

Every year when the weather gets warmer and days last longer the gym becomes more unappealing. You will agree that working out while breathing in the fresh air is much better than the stale gym air (plus it is more dynamic). Well, here are some workout ideas to try out,

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How To Become A Good Basketball Player

4 Apr No Comments Emily Brathen Fitness, Useful Tips

Learning how to play basketball With the popularity of the basketball game, many men, adult, and children alike, are looking for ways on how to become a good basketball player. Sadly though, not everyone can be able to become one. It takes patience, dedication, motivation and the right tips to

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Coffee & Fitness

18 Feb No Comments Jane Fitness, nutrition

Why You Should Incorporate Coffee In Your Fitness Program It is estimated that almost 90% of the world has had some form of caffeine at least once, and keeps using it according to the Modern Cyborg blog. In London, it is said that 50% of citizens take it on a daily basis.

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Emotional Eating

29 Jan No Comments Rachel Eddins Fitness, nutrition, Useful Tips

How Emotional Eating is an Obstacle to Your Best Body Feelings are fattening. It’s true. It’s not a good idea to eat them. Not if you want to get fit or stay fit. When you eat your emotions, rather than process them and let them go, your body can get

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Suspension Training

20 Sep No Comments Annie Jones Fitness

How to supercharge your workouts through suspension training Are you getting tired of your usual workouts? Do you feel like you are not getting any gains from your normal routine? If you’re looking for more challenge to your fitness regimen, suspension training may be the answer to your needs! Before

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Intermittent Fasting

26 Jul No Comments Guest Blogger Fitness, nutrition

Intermittent fasting: a longer way of life For many of us, the idea of having a toned, fit physique is appealing, but so too are generous helpings of our favorite foods. And there’s usually only one winner. But what if you could have the body without having to eradicate the

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