A Lazy mom’s fitness guide: how to get in shape for summer Being a parent is a full-time job all on its own, and once you add a career on top of it, sometimes it becomes rather difficult to be able to focus on anything else – like hanging on …
If like me, you’ve put in an amazing effort into achieving the perfect body, then you might be curious to know how I said goodbye to my stubborn body fat. The frustration of being the first person at the door of the gym, when it opened at 7 o’clock in …
Personal training is only for the rich and famous, right? Wrong, think again. Personal trainers are crazy people who just shout and want to see you in pain? True or not? Read these 15 personal training myths to find out. 1. Your personal trainer wants to see you in pain …
Frustrated With Yo-Yo Dieting & Fitness Regimes That Don’t Get Results? Discover These 5 Female Training Myths Now Female gym training for physique changes (weight loss and/or tone up) has all sort of special features. Females don’t need muscles, they lose fat from spot areas, weight training makes them huge, …
Have you ever tried to lose weight or seen others do so? How many of you succeeded or had seen others shrinking in half? Everyone knows an example or few. In the way it’s quite easy – eat less, move more, shrink down… There’s another question, how many success stories …