Grow Your Bodybuilding Spirit

20 Feb No Comments Guest Blogger Bodybuilding & Weight Training

How To Grow Your Bodybuilder Spirit In Less Than 5 Days If you want to build your body, then you need to have the right patience and determination. It’s not a single day job. With strength training and right workout techniques, you can build a great body. But, you also

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Weight Lifters Need More Magnesium

22 Nov 2 Comments Guest Blogger Bodybuilding & Weight Training, nutrition

5 Reasons why Every Lifter should Emphasize Magnesium Intake While everyone in the fitness industry is going on about the importance of macronutrients for athletes of all fitness levels, no enough love and praise is given to the vitamins and minerals that enable healthy processes in your body in the

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German Volume Training

24 Mar 1 Comment Guest Blogger Bodybuilding & Weight Training

Trust me when I tell you that German Volume Training, GVT, is very hard. However, nothing worth having comes easy and I have found it to be a very effective way to pack on muscle fast!. To the best of my knowledge, this training system originated in Germany, hence the

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Bodybuilder’s Physique Refinement

Achieving the powerful look of a bodybuilder’s physique, without performance enhancing drugs, requires compound movements weight training. Compound exercises allow you to lift relatively to you heavy weights, which raises your natural testosterone levels and does the most muscle damage (the prime stimulation of muscle hypertrophy). However, bodybuilding is more

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Weightlifting Injuries-How To Avoid Them

Weightlifting is a great way to build up your muscles, improve your fitness, and enhance your physical performance. But unless you really know what you’re doing, sometimes weightlifting exercises are accompanied with pain and injuries. Fortunately, it’s possible to avoid weightlifting injuries, if you follow the correct procedures. Actually weightlifting

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