Online Personal Trainer Rolandas’ Blog

Most Recent Posts

Health Maintenance

24 Feb No Comments Rolandas Uncategorised

How to Keep Healthy Throughout the Year It’s important that you stay healthy throughout the year. First of all, being healthy means that you are less prone to diseases, colds, fevers, and any other chronic conditions. Secondly, your skin stays healthy and hydrated, therefore glowing. Experts have also suggested that

Read more

Sports 4 Gaining Fitness

24 Feb No Comments Rolandas Uncategorised

Perfect Sports To Help You Get Fit Working out, getting into a gym and all that can be exhausting. Some people want to be fit but it is the ways it’s done that make them lose focus. Sport are one way to make you fit and get active. Although some

Read more

Pair Training Pros & Cons

20 Jan 2 Comments Guest Blogger Fitness, Useful Tips

Pros & Cons Of Pair Training You’re in the gym working out all by yourself, but then you glance over at a couple performing a bodyweight interval circuit together. Now, despite the intensity of their workout, it looks like they are actually having fun. Some people are enough motivated to

Read more

Healthy Eating Motivation

10 Dec No Comments Jake Lester nutrition

Food For Health: Getting a Reward from Yourself Any person who has self-guilt about being lazy and has lost appetite for a healthy lifestyle can choose to give himself or herself a reward that will help them get off the couch. It cannot be a sweet food treat. Instead, you

Read more

Family & Training

10 Dec No Comments Guest Blogger Useful Tips

How to Balance Family and Training (and Guarantee Their Support) It can be a real challenge for athletes to manage their exercise and home at the same time. They need to figure out a way in which they can fit their workout into their busy schedule. Here are a few

Read more

Athlete’s Diet

11 Nov No Comments Guest Blogger nutrition

What diet should an athlete follow? Every athlete strives to defeat an opponent. Daily training and recovery require a comprehensive nutrition plan that meets their physical requirements. Today, there are many diets, and athletes must choose the best food according to their active lifestyle.  One must also follow a diet

Read more

5 Eating Tips Maximizing Your Training

8 Oct 1 Comment Guest Blogger Fitness, nutrition

Training or Dieting? Are you ready for getting a killer body? But, before that, you ought to answer a question. Do you feel tired and worn out before, during, and after a workout? If yes, then quit worrying more, in this post, we are decided to discuss some best tips

Read more

Creating Outdoors Fitness Training Space

27 Aug 1 Comment Daniel Graves Uncategorised

7 Ways to Create a Comfortable Outdoor Space for Fitness Training Description: Might you be looking for ways to make your outdoor fitness routine as comfy as possible? Well, you’re in luck because here, we’ve gathered a few remarkable workout ideas that will help you create a safe and sustainable

Read more

Lifting Weights At Different Tempos

7 Aug No Comments Guest Blogger Bodybuilding & Weight Training

Lift at Different Tempos to Build More Muscle If you’re a regular gym user, you’ve probably done some research (Google, Instagram and YouTube scrolling…) for the best ways to build muscle. You probably found all kinds of fascinating methods and approaches, some of which would have been very odd or

Read more

Thyroid Physiology Fundamentals

7 Aug 1 Comment Guest Blogger Uncategorised, Useful Tips

Fundamentals Of Thyroid Physiology Today we will learn the basics of thyroid function. This will allow us to better understand why we are ill and where does this low or high TSH come from? I invite you to read the article! At the beginning – what is thyroid? Thyroid is

Read more

Copyright by PT4U. All rights reserved.