Online & London Personal Trainer Rolandas’ Blog

Most Recent Posts

Do You Need Nutritionist?

20 Dec No Comments Guest Blogger nutrition

Top 5 Signs You Should Visit a Nutritionist Everybody loves to eat food and will be ready to gobble up their favourite pasta or chocolate chip ice cream at any time of the day. While munching this deliciousness, it’s easy to forget about the nutrition you’re consuming – or lacking.

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Rowing Workouts

20 Dec No Comments Guest Blogger Fitness

Rowing Workouts That Burn Fat and Build Muscle One of the most underrated exercises in a gym is the rowing workout. The disinclination towards these exercises could be understandable for some. For starters, this fitness tool is not only intimidating with its regimen but also due to its frequent users,

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Meditation Benefits

13 Dec No Comments Guest Blogger Uncategorised

Effective Benefits of Meditation There comes a moment in your life whereby you have to address thousands of people for the first time. Your heart will be pumping very fast. But there is always a solution to that kind of feeling. Meditation is a great activity that will make you

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Easy Healthy Lifestyle

13 Dec No Comments Guest Blogger Uncategorised

Simple Ways to Lead a Healthy Lifestyle Nowadays, magazines, blogs, TV shows, and the Internet gurus are preaching about lifestyle improvement. It’s hardly a new thing, but recently, with overwork stress and the speeding up of our everyday lives, this talk has gained momentum. And there are so many pieces

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Burn Fat Faster

11 Dec No Comments Guest Blogger Uncategorised

Strategies to burn fat faster The media has put this idea in our heads as to how we are supposed to look like. Everyone wants that figure that is on the telly or in the magazine. Achieving this makes one feel like they have made it in life, I guess.

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Fit After Pregnancy

7 Dec No Comments Jane Fitness, nutrition

From Giving Birth To Bombshell: Getting Fit After Pregnancy Regaining your pre-baby body after giving birth is achievable, but it often falls to the wayside as new mothers have to keep up with a new baby and changes in their daily schedule. To complicate things further, roughly 25% of women in

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Healthy Typing Posture

3 Dec No Comments Guest Blogger Uncategorised

Healthy Body Position For Typing If for any reason you spend more than 3 hours of your day on your desktop, then this is the right article for you. If you spend so much time on your machine and don’t follow the steps below, you will have some pains. However,

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Weight Lifters Need More Magnesium

22 Nov 2 Comments Guest Blogger Bodybuilding & Weight Training, nutrition

5 Reasons why Every Lifter should Emphasize Magnesium Intake While everyone in the fitness industry is going on about the importance of macronutrients for athletes of all fitness levels, no enough love and praise is given to the vitamins and minerals that enable healthy processes in your body in the

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Health Benefits Of Kissing

14 Nov No Comments Guest Blogger Uncategorised

Health Benefits of Kissing Sometimes we might not be aware that certain things we engage in when we are emotionally involved with someone can be healthy for us. Lovers engage in numerous activities to express their love for each during the course of their relationship. But many people are very

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Diet 101

29 Oct No Comments Luke Mitchell Fitness, nutrition

Dieting 101: What You Need to Know and Where to Start With all the weight loss plans and diets out there, weight loss might seem quite a challenge for many people. Which diet is right for me? What lifestyle changes should I make? How do I stay motivated? These are

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