Strategies to burn fat faster The media has put this idea in our heads as to how we are supposed to look like. Everyone wants that figure that is on the telly or in the magazine. Achieving this makes one feel like they have made it in life, I guess. …
From Giving Birth To Bombshell: Getting Fit After Pregnancy Regaining your pre-baby body after giving birth is achievable, but it often falls to the wayside as new mothers have to keep up with a new baby and changes in their daily schedule. To complicate things further, roughly 25% of women in …
Healthy Body Position For Typing If for any reason you spend more than 3 hours of your day on your desktop, then this is the right article for you. If you spend so much time on your machine and don’t follow the steps below, you will have some pains. However, …
5 Reasons why Every Lifter should Emphasize Magnesium Intake While everyone in the fitness industry is going on about the importance of macronutrients for athletes of all fitness levels, no enough love and praise is given to the vitamins and minerals that enable healthy processes in your body in the …
Health Benefits of Kissing Sometimes we might not be aware that certain things we engage in when we are emotionally involved with someone can be healthy for us. Lovers engage in numerous activities to express their love for each during the course of their relationship. But many people are very …
Building Your Home Gym Without Breaking Your Bank If you are trying to be in good physical condition, exercising on a regular basis is very important. One way that you can ensure that you will have more time and flexibility to get in a good workout would be by having …
It’s All In Your Mind: How To Adopt A Longevity Mindset Human society is living very fast lives these days, with technology and stress taking priority over everything else. While your longevity mostly depends on your genes and the overall healthiness of the life you lead – there are also …
Is Chicken, Beef, Or Fish The Best Bodybuilding Food? Presently, there is a huge consciousness about having a wonderfully built body. While some engage in bodybuilding for the sake of beauty and aesthetics, others do it because of the amazing health benefits. Whatever reasons you are engaging in bodybuilding for, …
How To Increase Lung Capacity For Running If you are a regular runner, your lung capacity is one of the most important things you should work on. Improving it will mean you are ready for the next level – if you increase your breathing efficiency, you’ll be able to run …