Online & London Personal Trainer Rolandas’ Blog

Most Recent Posts

Grow Your Bodybuilding Spirit

20 Feb No Comments Guest Blogger Bodybuilding & Weight Training

How To Grow Your Bodybuilder Spirit In Less Than 5 Days If you want to build your body, then you need to have the right patience and determination. It’s not a single day job. With strength training and right workout techniques, you can build a great body. But, you also

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Paleo Diet To Build Muscles

14 Feb No Comments Rolandas nutrition

4 Reasons You Should Be Using a “Paleo Diet” If You Want to Build Muscle Contributed by the Bodybuilding and Fitness Newsletter If you’re training hard in the gym and getting plenty of rest and sleep between workouts, yet you’re still not building the muscle you want, then it may be time to

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Comprehensive Workout Nutrition

8 Feb No Comments Guest Blogger nutrition

Perfect Workout Nutrition in 6 Easy Steps No matter if you’re an experienced fitness enthusiast or just a novice at working out, we can’t emphasize enough the importance of proper nutrition. What you eat before and after your workouts really matters a lot, so keep on reading if you don’t

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Get Big Biceps Doing Calisthenics Training

6 Feb No Comments Rebecca Smith Fitness, Personal Training

Here’s How to Build Strong and Muscular Biceps with Bodyweight Exercises Without the Weights One of the more popular gestures to display strength is by flexing your biceps and showing off your bulging arm muscles. After all, some of the best-known superheroes in popular culture from Popeye to Thor can

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5 Day Running Challenge

6 Feb No Comments Brittany Waddell Fitness

The Ultimate 5 Day Running Challenge Running can help you lose weight and aids in bringing back confidence in your body. Waking up in the morning to go on a jog is not always going to be easy. As a result, running can also help in developing strong will power.

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3 Affordable Homemade Snacks

2 Feb No Comments Guest Blogger nutrition

3 Affordable Snacks That Will Leave You Feeling Ready to Workout Working out requires a great deal of energy, and any good fitness trainer would highly recommend you eat something to help power you through your exercise session. The proper snack will also help to improve one’s performance during the

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Battle Of Diets

23 Jan No Comments Guest Blogger nutrition

Battle of the Diets: How Your Food Choices Stack Up As you begin to move into the new year, one thing will inevitably happen: people around you will start a diet to lose weight. You may hear the ringing of joy from your friends, family and coworkers when they begin

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Workout Improvements 4 2019

10 Jan 1 Comment Jane Fitness, Useful Tips

How to Improve Your Workouts in 2019 Getting into shape requires knowing how our bodies work and how best to develop our workout routines so that our bodies can live up to their full healthy potential. To help you get your body into shape quicker and healthier this year, we

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