Online Personal Trainer Rolandas’ Blog

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Foods Making You Fat

23 Mar No Comments Guest Blogger nutrition

Top Things that Make You Gain Belly Fat Having excess belly fat is very unhealthy and it can hinder your progress of playing blackjack online games and win real money. Rather, most of your money will end up being used up in treatment and other remedies. Therefore, it is best

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Foods Ok After Expiration

23 Mar No Comments Guest Blogger nutrition

Foods That You Can Still Eat After the Expiration Date Sometimes those online casino games can keep you off track. Before you know it, you haven’t really had time to eat any of the perishable food. But, you do not have to stop the game and go shopping. This is

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Keto Diet For Bodybuilders

21 Mar No Comments Adam Reeve nutrition

The Keto Diet for Bodybuilders: Main Pros & Cons Description: A keto diet for muscle growth will be touched on today. The main issue of discussion will be the possibility of its use for bodybuilders. This article will talk about a keto diet for bodybuilders that can accelerate muscle growth. Bodybuilders often

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CBD Weight Loss

24 Feb No Comments Richard Browny Useful Tips

5 Tips to Lose Weight with CBD Oil When you hear of Marijuana, what usually comes to your mind? Perhaps your red-eyed friend lazing around on the sofa watching SpongeBob with a messy table full of everything! Probably you remember the near-encounter with cops with a bag of weed in

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Cucumber Health Benefits

24 Feb No Comments Rolandas Uncategorised

The Health Benefits of Eating Cucumbers for Weight Loss Fun fact, did you know that a cucumber is actually a fruit? In that case, we can safely say that cucumbers are one of the healthiest fruits in the world. Although they are low in calorie, cucumbers actually come with a

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Health Maintenance

24 Feb No Comments Rolandas Uncategorised

How to Keep Healthy Throughout the Year It’s important that you stay healthy throughout the year. First of all, being healthy means that you are less prone to diseases, colds, fevers, and any other chronic conditions. Secondly, your skin stays healthy and hydrated, therefore glowing. Experts have also suggested that

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Sports 4 Gaining Fitness

24 Feb No Comments Rolandas Uncategorised

Perfect Sports To Help You Get Fit Working out, getting into a gym and all that can be exhausting. Some people want to be fit but it is the ways it’s done that make them lose focus. Sport are one way to make you fit and get active. Although some

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Pair Training Pros & Cons

20 Jan 1 Comment Guest Blogger Fitness, Useful Tips

Pros & Cons Of Pair Training You’re in the gym working out all by yourself, but then you glance over at a couple performing a bodyweight interval circuit together. Now, despite the intensity of their workout, it looks like they are actually having fun. Some people are enough motivated to

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Healthy Eating Motivation

10 Dec No Comments Jake Lester nutrition

Food For Health: Getting a Reward from Yourself Any person who has self-guilt about being lazy and has lost appetite for a healthy lifestyle can choose to give himself or herself a reward that will help them get off the couch. It cannot be a sweet food treat. Instead, you

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Family & Training

10 Dec No Comments Guest Blogger Useful Tips

How to Balance Family and Training (and Guarantee Their Support) It can be a real challenge for athletes to manage their exercise and home at the same time. They need to figure out a way in which they can fit their workout into their busy schedule. Here are a few

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