Online Personal Trainer Rolandas’ Blog

Most Recent Posts

Combating Dad Bod

3 Oct No Comments Cooper Klein Uncategorised

Weight Loss Tips to Combat the Dad Bod   Ah, the dreaded dad bod. Not limited to dads and grandpas only, you know, younger folk can “suffer” from it as well. No matter which age group you fall into, the dad bod is not exactly the pinnacle of male aesthetics,

Read more

Eliminating Lower Back Pain

16 Sep No Comments Shawn Lower Back Pain

HOW TO REMOVE LOWER BACK PAIN IN A FEW DAYS Are you tired of relying on the Counter Drugs to get relief from lower back pain? Do you realize consumption of medicine can have a negative impact on your body in the long run? However, there are alternative ways to

Read more

Keto Friendly Fast Food

16 Sep No Comments Guest Blogger Uncategorised

Fast Food Meals You Won’t Believe Are Keto-Friendly Fast food that’s healthy while also being keto-friendly? However contradictory that may sound, eating at fast food places while also maintaining good health and staying in ketosis is possible. Most restaurants these days cater to their health-conscious customers and even allow meal

Read more

Healthy Ways To Use Coffee Prior Training

16 Sep No Comments Guest Blogger nutrition, Useful Tips

The Healthiest Way to Get Caffeine Before Exercising Any dedicated gym-goer or sports enthusiast is always looking for ways to boost their performance, and one of the most widely used – and most effective – supplements is caffeine. Here, we look at the healthiest way to get caffeine before exercising

Read more

Skipping In Your Workout

1 Sep No Comments Jane Uncategorised

Incorporating Skipping Into Your Workout Did you know that the energy expended when skipping for 10 minutes is the equivalent of running a mile in eight minutes? This is probably news to you. But jumping rope is one of the most intense forms of exercise there is; according to the

Read more

Benefits Of Extreme Sports

8 Aug 3 Comments Guest Blogger Fitness

Amazing Fitness and Health Benefits of Extreme Sports   We have all heard people raving about the utter thrill of extreme sports and adrenaline rushes that accompany them. These rewards have got people flocking to mountain slopes, skyscrapers, wild trails, and freezing waters.  But, what many overlook is the fact

Read more

Importance Of Training Gear

7 Aug No Comments Guest Blogger Uncategorised

The Importance of Good Quality Outfits During Bodybuilding And Other Workouts Working out and having a good regimen is definitely a prerequisite for a great body and healthy life. However, many people fail to see how important it is to work out in good, comfortable clothes. That’s usually the difference

Read more

Why Do We Have Hiccup?

24 Jul No Comments Guest Blogger Uncategorised

Allow the writer to say, there is nothing more annoying than hiccups. They occur so suddenly and so unexpectedly. One minute everything is okay, you are chilled enjoying an us online casino game and the next you are almost out of your chair because of hiccups.  They are so frustrating.

Read more

L-carnitine

19 Jul No Comments Guest Blogger nutrition, Useful Tips

Your Ultimate Guide to Carnitine Why am I so fat? How often have you directed this seemingly common and repetitive question towards yourself? Our lifestyle has changed drastically over the years, and many view present modern day lifestyle in the form of their waistlines increasing more than ever. Today’s eating

Read more

Losing Weight Fast

19 Jul No Comments Guest Blogger Fitness, nutrition

Before we deal with the intricacies of eating methods that can help you achieve your goals, let’s begin by redefining the notion of “fast”. In order to stay healthy and strong in the weight-loss process, you should think along the lines of losing up to one or two pounds per

Read more