Online Personal Trainer Rolandas’ Blog

Most Recent Posts

Pair Training Pros & Cons

20 Jan 1 Comment Guest Blogger Fitness, Useful Tips

Pros & Cons Of Pair Training You’re in the gym working out all by yourself, but then you glance over at a couple performing a bodyweight interval circuit together. Now, despite the intensity of their workout, it looks like they are actually having fun. Some people are enough motivated to

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Healthy Eating Motivation

10 Dec No Comments Jake Lester nutrition

Food For Health: Getting a Reward from Yourself Any person who has self-guilt about being lazy and has lost appetite for a healthy lifestyle can choose to give himself or herself a reward that will help them get off the couch. It cannot be a sweet food treat. Instead, you

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Family & Training

10 Dec No Comments Guest Blogger Useful Tips

How to Balance Family and Training (and Guarantee Their Support) It can be a real challenge for athletes to manage their exercise and home at the same time. They need to figure out a way in which they can fit their workout into their busy schedule. Here are a few

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Athlete’s Diet

11 Nov No Comments Guest Blogger nutrition

What diet should an athlete follow? Every athlete strives to defeat an opponent. Daily training and recovery require a comprehensive nutrition plan that meets their physical requirements. Today, there are many diets, and athletes must choose the best food according to their active lifestyle.  One must also follow a diet

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5 Eating Tips Maximizing Your Training

8 Oct 1 Comment Guest Blogger Fitness, nutrition

Training or Dieting? Are you ready for getting a killer body? But, before that, you ought to answer a question. Do you feel tired and worn out before, during, and after a workout? If yes, then quit worrying more, in this post, we are decided to discuss some best tips

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Creating Outdoors Fitness Training Space

27 Aug 1 Comment Daniel Graves Uncategorised

7 Ways to Create a Comfortable Outdoor Space for Fitness Training Description: Might you be looking for ways to make your outdoor fitness routine as comfy as possible? Well, you’re in luck because here, we’ve gathered a few remarkable workout ideas that will help you create a safe and sustainable

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Lifting Weights At Different Tempos

7 Aug No Comments Guest Blogger Bodybuilding & Weight Training

Lift at Different Tempos to Build More Muscle If you’re a regular gym user, you’ve probably done some research (Google, Instagram and YouTube scrolling…) for the best ways to build muscle. You probably found all kinds of fascinating methods and approaches, some of which would have been very odd or

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Thyroid Physiology Fundamentals

7 Aug No Comments Guest Blogger Uncategorised, Useful Tips

Fundamentals Of Thyroid Physiology Today we will learn the basics of thyroid function. This will allow us to better understand why we are ill and where does this low or high TSH come from? I invite you to read the article! At the beginning – what is thyroid? Thyroid is

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Teaching Kids Healthy Eating

3 Jul No Comments Mollie Porein nutrition

Teaching Healthy Eating For Kids It can be a real challenge to teach your children to eat healthy food. If you start regaling your kids with facts and information, difficult for perceiving, they could hardly understand the importance of healthy eating. In a while, they can acquire unhealthy habits. Parents

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Career Paths 4 Personal Trainers

21 May 2 Comments Guest Blogger Personal Training

What are the different career paths for a personal trainer Doing a personal training course doesn’t limit you to only being a personal trainer. There are many, many other career paths that you can follow – with perhaps a small additional qualification – when you have a personal training qualification

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