How To Grow Your Bodybuilder Spirit In Less Than 5 Days If you want to build your body, then you need to have the right patience and determination. It’s not a single day job. With strength training and right workout techniques, you can build a great body. But, you also …
New School Personal Trainers Should Look Up To The Old School Weight Training Traditions When choosing your training there must be a strong reasoning behind every choice – the particular exercises, their order, sets, reps, rest, intensity, frequency, duration etc. Above all of those decisions the most important one is …
4 Reasons You Should Be Using a “Paleo Diet” If You Want to Build Muscle Contributed by the Bodybuilding and Fitness Newsletter If you’re training hard in the gym and getting plenty of rest and sleep between workouts, yet you’re still not building the muscle you want, then it may be time to …
The Top Unhealthiest Foods Worth Avoiding Despite living in an era where we have unprecedented access to all of humanity’s collective knowledge, many of us are still dangerously uninformed as to what exactly our bodies need, and what’s considered healthy to eat by professionals. Part of this is due to …
How To Avoid Muscle Fatigue Muscles are the workhorses of the body, allowing us to complete actions such as moving and breathing. They’re vitally important to our existence, and with the right workout regime and diet, our muscles can be strengthened over time. But muscles also require a fuel source …
Choosing The Right Supplements Starting any kind of training, whether it’s muscle building or athletic, means that you will begin using up the energy stores in your muscles and other parts of your body. These are stores that are kept level by consuming healthy, nutritious food, but over time, as …
Perfect Workout Nutrition in 6 Easy Steps No matter if you’re an experienced fitness enthusiast or just a novice at working out, we can’t emphasize enough the importance of proper nutrition. What you eat before and after your workouts really matters a lot, so keep on reading if you don’t …
Here’s How to Build Strong and Muscular Biceps with Bodyweight Exercises Without the Weights One of the more popular gestures to display strength is by flexing your biceps and showing off your bulging arm muscles. After all, some of the best-known superheroes in popular culture from Popeye to Thor can …
The Ultimate 5 Day Running Challenge Running can help you lose weight and aids in bringing back confidence in your body. Waking up in the morning to go on a jog is not always going to be easy. As a result, running can also help in developing strong will power. …
3 Affordable Snacks That Will Leave You Feeling Ready to Workout Working out requires a great deal of energy, and any good fitness trainer would highly recommend you eat something to help power you through your exercise session. The proper snack will also help to improve one’s performance during the …