Online Personal Trainer Rolandas’ Blog

Most Recent Posts

Personal Training The Hollywood Way?

3 Mar No Comments Jackie Fitness, Personal Training

Think back to the last time you watched a good Hollywood film about someone overcoming tough odds and emerging – after a setback or two – splendidly victorious. Whether it’s the story of a struggling sports team or a “David and Goliath” parable of personal betterment, certain elements are the

Read more

The Rock-Solid Case for Visualisation Training

23 Jan No Comments Jackie Fitness, Personal Training

Visualisation has long formed part of the training routine for Olympians and elite athletes. For the average bodybuilder or fitness enthusiast, though, the concept of visualisation training may sound foreign. What do mental pictures have to do with in-the-flesh performance? In many cases, everything. Going back to the 1960s or

Read more

Cardio Workouts To Achieve Much More In Less Time

7 Jan No Comments Jackie Fitness, Personal Training

When done right, cardio exercise can offer extraordinary fitness benefits. All too often, though, the best intentions lead instead to inefficient and even harmful cardio routines. Whether mindlessly bouncing along on an elliptical or desperately hanging onto a stair climbing machine: neither approach will deliver results. Instead, try following a

Read more

The Shocking Truth About Trans Fats

28 Nov 2 Comments Jackie Fitness

Are you suspicious when you walk into your local supermarket? If you’re not already, you should be – in order to take care of your health and fitness. Did you know that there are these potentially dangerous substances lurking in some of the products? These substances are called trans fats.

Read more

Copyright by PT4U. All rights reserved.