Personal training is only for the rich and famous, right? Wrong, think again. Personal trainers are crazy people who just shout and want to see you in pain? True or not? Read these 15 personal training myths to find out. 1. Your personal trainer wants to see you in pain …
Did you know that your muscles retain cell memory? This means that even if you haven’t had a proper fitness regime since you were a child, your muscles can still remember those days. When you exercise your muscles, those memories are triggered. The memories are held in DNA-containing nuclei. DNA …
Natural bodybuilding can give you the body you want within a reasonable amount of time, but without the risks associated with taking steroids. It is suitable for both men and women, and if you are a woman, you could consider it to be body sculpting. This may also be the …
Fit – but fat in fact… The phenomenon that is common in the UK … Here’s the scenario … a person is proudly boasting to his/her mates how fit he/she is – has run a marathon, cycles an hour every day, regularly goes to the gym on lunch times… Something is not …
Frustrated With Yo-Yo Dieting & Fitness Regimes That Don’t Get Results? Discover These 5 Female Training Myths Now Female gym training for physique changes (weight loss and/or tone up) has all sort of special features. Females don’t need muscles, they lose fat from spot areas, weight training makes them huge, …
Does Genetics Influence Your Physique? It’s genetics this, genetics that – people like to use their “big bones” as an excuse of having excessive fat, or write someone’s good physique off just down to a “fast metabolism” or “unfairly muscular built”. It’s very true – genetics do play a huge …
You don’t have to be a personal trainer or a doctor to know what testosterone is – it’s got something to do with manhood, competitiveness, male sexual potency – alpha male features, right? It should be desired by all men and men with high levels of it should be on …
Consistency plays a huge role in getting and especially maintaining a muscular and lean physique. In order to stay consistent you have to know what actions result in the body you want. Wouldn’t it be easier to stick to something tidily structured and calculated rather than random and chaotic? …
Lower back pain – together with obesity shares the number one spot in “popularity contest” for the most common self inflicted health problem in modern society. What is the cause of lower back pain “epidemics”? In most cases simple and short answer to the question is – wrong posture. Due …
Many people who do weight training find themselves stronger or weaker at some particular exercises. It can get frustrating after a while, when a lot of effort and emphasis on the lagging movement is spared but the difference still exists. Among others, one of important strength factors is muscle length. …