Online & London Personal Trainer Rolandas’ Blog

Most Recent Posts

Fat & Fit??? The Real Components Of Fitness

3 Sep 1 Comment Rolandas Uncategorised

Fit – but fat in fact… The phenomenon that is common in the UK … Here’s the scenario … a person is proudly boasting to his/her mates how fit he/she is – has run a marathon, cycles an hour every day, regularly goes to the gym on lunch times… Something is not

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Female Personal Training Myths

3 Sep No Comments Rolandas Female Personal Training, Personal Training

Frustrated With Yo-Yo Dieting & Fitness Regimes That Don’t Get Results? Discover These 5 Female Training Myths Now Female gym training for physique changes (weight loss and/or tone up) has all sort of special features. Females don’t need muscles, they lose fat from spot areas, weight training makes them huge,

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Knowledge Vs Excessive Efforts

3 Sep No Comments Rolandas Uncategorised

Consistency plays a huge role in getting and especially maintaining a muscular and lean physique. In order to stay consistent you have to know what actions result in the body you want. Wouldn’t it be easier to stick to something tidily structured and calculated rather than random and chaotic?  

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Lower Back Pain

3 Sep No Comments Rolandas Lower Back Pain

Lower back pain – together with obesity shares the number one spot in “popularity contest” for the most common self inflicted health problem in modern society. What is the cause of lower back pain “epidemics”? In most cases simple and short answer to the question is – wrong posture. Due

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Muscle Length & Strength Correlation

3 Sep No Comments Rolandas Uncategorised

Many people who do weight training find themselves stronger or weaker at some particular exercises. It can get frustrating after a while, when a lot of effort and emphasis on the lagging movement is spared but the difference still exists. Among others, one of important strength factors is muscle length.

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Natural Bodybuilding For Regular People

3 Sep 1 Comment Rolandas Uncategorised

Natural bodybuilding (find out about the importance of the natural bit, here) is the sport to build lean, proportional, symmetric and esthetic muscle and cut down body fat – essentially everything to have a perfect physique. There is no other sport that has physique development as the prime and the only objective.

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Natural Bodybuilding vs Bodybuilding

3 Sep 19 Comments Rolandas Uncategorised

Natural bodybuilding = bodybuilding WITHOUT illegal drugs, steroids etc. Do steroids enhance muscle growth, strength, recovery? Yes they do and they do a lot. Why on earth natural bodybuilding then!!? Here’s why: “The Russian Roulette” of anabolic steroids (especially when “played” inappropriately) can affect: sexual potency lead to premature baldness

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