Online & London Personal Trainer Rolandas’ Blog

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Cardio Workouts To Achieve Much More In Less Time

7 Jan No Comments Jackie Fitness, Personal Training

When done right, cardio exercise can offer extraordinary fitness benefits. All too often, though, the best intentions lead instead to inefficient and even harmful cardio routines. Whether mindlessly bouncing along on an elliptical or desperately hanging onto a stair climbing machine: neither approach will deliver results. Instead, try following a

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The Shocking Truth About Trans Fats

28 Nov 2 Comments Jackie Fitness

Are you suspicious when you walk into your local supermarket? If you’re not already, you should be – in order to take care of your health and fitness. Did you know that there are these potentially dangerous substances lurking in some of the products? These substances are called trans fats.

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