Teaching Healthy Eating For Kids It can be a real challenge to teach your children to eat healthy food. If you start regaling your kids with facts and information, difficult for perceiving, they could hardly understand the importance of healthy eating. In a while, they can acquire unhealthy habits. Parents …
What are the different career paths for a personal trainer Doing a personal training course doesn’t limit you to only being a personal trainer. There are many, many other career paths that you can follow – with perhaps a small additional qualification – when you have a personal training qualification …
12 Best Brain Foods For Mental Health & Focus Our bodies are like machines, operating at optimum levels without proper care and maintenance is unattainable. Therefore, that implies we need to “service” and “fuel” as needed for overall wellbeing. Thanks to scientific research and developments, we have reached a point …
How to Lose Weight Quickly – The Tested Remedies Do you know how to lose weight? Or do you get tired and still didn’t achieve the weight loss goal? No doubt that there are hundreds of weight loss program, but choosing the right one can be confusing and even frustrating …
How to Get and Stay Motivated to Pursue your Fitness Dreams If I had a dollar for every time someone made New Year’s resolution to be a regular at the gym, I would be a billionaire. We’ve all met or heard of those people who get their gym membership renewed, …
How To Grow Your Bodybuilder Spirit In Less Than 5 Days If you want to build your body, then you need to have the right patience and determination. It’s not a single day job. With strength training and right workout techniques, you can build a great body. But, you also …
New School Personal Trainers Should Look Up To The Old School Weight Training Traditions When choosing your training there must be a strong reasoning behind every choice – the particular exercises, their order, sets, reps, rest, intensity, frequency, duration etc. Above all of those decisions the most important one is …
4 Reasons You Should Be Using a “Paleo Diet” If You Want to Build Muscle Contributed by the Bodybuilding and Fitness Newsletter If you’re training hard in the gym and getting plenty of rest and sleep between workouts, yet you’re still not building the muscle you want, then it may be time to …
The Top Unhealthiest Foods Worth Avoiding Despite living in an era where we have unprecedented access to all of humanity’s collective knowledge, many of us are still dangerously uninformed as to what exactly our bodies need, and what’s considered healthy to eat by professionals. Part of this is due to …
How To Avoid Muscle Fatigue Muscles are the workhorses of the body, allowing us to complete actions such as moving and breathing. They’re vitally important to our existence, and with the right workout regime and diet, our muscles can be strengthened over time. But muscles also require a fuel source …