London Personal Trainer Rolandas’ Blog

Most Recent Posts

Success & Healthy Eating

7 Nov No Comments Rolandas Uncategorised

Success through healthy eating habits Food is a critical part of human existence. It is not given the status that it deserves in terms of influencing how successful an individual becomes. Watching what you eat will help you to keep in shape and also improve your mental capabilities. These are

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Coffee & Intermittent Fasting

26 Oct 1 Comment Sarah Jones Uncategorised

How will drinking coffee affect your intermittent fasting Staying healthy and fit can be a difficult goal for many people. Whether you are trying to lose weight for your overall health or you simply want to look and feel like the best version of yourself, there are several methods and

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Suspension Training

20 Sep No Comments Annie Jones Fitness

How to supercharge your workouts through suspension training Are you getting tired of your usual workouts? Do you feel like you are not getting any gains from your normal routine? If you’re looking for more challenge to your fitness regimen, suspension training may be the answer to your needs! Before

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Intermittent Fasting

26 Jul No Comments Guest Blogger Fitness, nutrition

Intermittent fasting: a longer way of life For many of us, the idea of having a toned, fit physique is appealing, but so too are generous helpings of our favorite foods. And there’s usually only one winner. But what if you could have the body without having to eradicate the

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Calisthenics Training

20 Jul No Comments Rolandas Fitness

What you need to know about calisthenics training If you don’t have the money to get a gym subscription or can’t build your own at home because you don’t want to spend a fortune on exercise equipment, calisthenics might be the right solution to all of your problems. One of

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German Volume Training

24 Mar 1 Comment Guest Blogger Bodybuilding & Weight Training

Trust me when I tell you that German Volume Training, GVT, is very hard. However, nothing worth having comes easy and I have found it to be a very effective way to pack on muscle fast!. To the best of my knowledge, this training system originated in Germany, hence the

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Personal Training Benefits

6 Feb 1 Comment Jane Uncategorised

How Personal Trainers Can Reduce Injuries and Increase Fitness Summer weather is just around the corner, along with swimsuits, sundresses, tank tops, and a strong desire to lose weight, increase fitness levels, and hit the gym. So many people make their New Year resolution to go back to the gym

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Training Like Batman

17 Jan No Comments Rolandas Bodybuilding & Weight Training, Fitness

There once was a time when Batman was portrayed as an average-sized human being, with nothing particularly super about his physique (think Adam West in a leotard in the 1960s TV series). However in comic books, his body would give real-life body builders a run for their money, but when

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