There are many sources of stress, anxiety, and depression these days that make people believe that leading a stress-free life in the modern age is almost impossible. But, there is a way to create a healthy stress-free life for yourself and your loved ones and still do the things you …
How to work out with plantar fasciitis Both professional and amateur athletes know well how debilitating even the smallest injury can be for maintaining your training regime. From restricted movement, chronic pain, all the way to impaired performance, even a mildly twisted ankle or a painful calf can pose a …
Want To Get Fit? Try Exercising With Your Dog Why not start a fitness pact with your dog? If you’re one of the many UK dog owners, don’t leave your dog to grow unhealthy on the couch while you work out. Instead, get fit with your dog! What could be better …
Should you only lift weights, or should you stick to cardio? The age-old debate has demanded one approach to be the victor, when in reality, you can benefit from both methods, as every sport has its strengths and weaknesses. So no, you shouldn’t stick to strength training only, and yes, …
Top Health Tips for 2018 Health has always been a primary issue to the survival of any species. While there is a lot of work being done by international organizations to try and improve the health of the world population it is often up to the individual. In 2018 the …
Every year when the weather gets warmer and days last longer the gym becomes more unappealing. You will agree that working out while breathing in the fresh air is much better than the stale gym air (plus it is more dynamic). Well, here are some workout ideas to try out, …
Learning how to play basketball With the popularity of the basketball game, many men, adult, and children alike, are looking for ways on how to become a good basketball player. Sadly though, not everyone can be able to become one. It takes patience, dedication, motivation and the right tips to …
The importance of good quality protein in the diet for personal training Achieving the body you want is 80% down to diet and 20% down to exercise. Bottom line, nutrition and personal training go hand in hand. If you’re serious about transforming your body through personal training then eating right …
The Importance of Strength Training in Later Years At first glance, strength training might not seem a suitable sport for people approaching their silver years, which is why you can commonly see individuals over forty years of age leaning more towards “light” exercise such as jogging, or Pilates. While there …
Future Proofing Your Body Life expectancy in the UK is increasing as healthcare and standards of living generally improve. So, how can you ensure that there’s quality in those years, not just quantity? Adapting your health habits early on should help you feel positive about your golden years, while enjoying the …