Online Personal Trainer Rolandas’ Blog

Most Recent Posts

Hand Care For Weightlifting

17 Feb No Comments Guest Blogger Bodybuilding & Weight Training, Useful Tips

Hand care tips for weightlifting Weightlifting is considered one of the hardest workout activities that you can choose to push your body through. No matter how much you enjoy it – or how worthwhile the results are – it’s important to take care of your body, from stretching first to

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Stretching Exercises

28 Jan No Comments Guest Blogger Fitness

Stretching Exercises For Fitness Whether you are exercising or feeling fit, one thing is certain: stretching can help you. While most people consider stretching just one of the many fitness exercises available to them, it has a number of benefits that should be considered if you want to improve your

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Nutrition Tips 4 Female Footballers

28 Jan No Comments Guest Blogger Uncategorised

The Best Nutrition Tips for Female Footballers in 2021 Being a female footballer is not as easy as playing football themed slots at your favourite aussie online casino.  There is a lot more that you will need to look at including the physique and the nutrition of the players. Because

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Post Workout Skin Care

20 Jan No Comments Guest Blogger Useful Tips

Post Workout Skin Care Routine There’s nothing quite like the feeling you get after a hard workout. You’ve pushed yourself, smashed through the barriers and achieved your goals. And you’ve sweated a lot in the process. It’s that work and sweat that can leave your skin prone to irritation. So,

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Lean Belly Habbits

22 Dec No Comments Guest Blogger Uncategorised

Lean Belly Eating Habits – Food to Avoid Belly fat can make a person feel bloated and can as well carry some risk factors. For a lot of people, losing belly fat is a battle but it does not have to be so. Fortunately, there are strategies and things that

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Best Home Gym Accessory For Covid – Pull Ups Bar

21 Nov No Comments Guest Blogger Uncategorised

Why Pull Up Bars Are The Best Home Gym Accessory for Covid Do you miss going to the gym? Are you trying to stay active during the lockdown? Given gyms are nowhere near being opened soon; you should consider investing in a home fitness accessory, such as a pull-up bar.

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4 Things To Change Now & Get Fit Tomorrow

6 Oct No Comments Emily Brathen Fitness, Useful Tips

4 Things You Can Do Today for a Healthier Tomorrow The importance of maintaining health has moved to the forefront of conversation for many people. While the wellness industry would like you to believe that it takes a lot of work and a big investment, there are plenty of simple

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Athletics Clothes 2020

20 Aug No Comments Guest Blogger Useful Tips

Must Have Athletics Clothes For Leisure & Workout In 2020 If you have decided to make 2020 the year of your physical transformation and have committed yourself to working out regularly, I must congratulate you! Considering how physical exercise is important and beneficial according to this useful source, that’s a

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Compact Home Gyms

20 Aug No Comments Guest Blogger Fitness, Useful Tips

Guide to Installing Compact Home Gyms Hitting a gym may not be convenient always but that should not deter you from exercising to stay fit. Moreover, in the current situation where one fears contracting COVID 19 in public spaces, creating your mini-gym at home sounds like a sensible idea. The

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