London Personal Trainer Rolandas’ Blog

Most Recent Posts

Suspension Training

20 Sep No Comments Annie Jones Fitness

How to Supercharge Your Workouts through Suspension Training Are you getting tired of your usual workouts? Do you feel like you are not getting any gains from your normal routine? If you’re looking for more challenge to your fitness regimen, suspension training may be the answer to your needs! Before

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Intermittent Fasting

26 Jul No Comments Guest Blogger Fitness, nutrition

Intermittent Fasting: A Longer Way Of Life For many of us, the idea of having a toned, fit physique is appealing, but so too are generous helpings of our favorite foods. And there’s usually only one winner. But what if you could have the body without having to eradicate the

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Calisthenics Training

20 Jul No Comments Rolandas Fitness

What You Need To Know About Calisthenics Training If you don’t have the money to get a gym subscription or can’t build your own at home because you don’t want to spend a fortune on exercise equipment, calisthenics might be the right solution to all of your problems. One of

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German Volume Training

24 Mar 1 Comment Guest Blogger Bodybuilding & Weight Training

Trust me when I tell you that German Volume Training, GVT, is very hard. However, nothing worth having comes easy and I have found it to be a very effective way to pack on muscle fast!. To the best of my knowledge, this training system originated in Germany, hence the

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Personal Training Benefits

6 Feb 1 Comment Jane Uncategorised

How Personal Trainers Can Reduce Injuries and Increase Fitness Summer weather is just around the corner, along with swimsuits, sundresses, tank tops, and a strong desire to lose weight, increase fitness levels, and hit the gym. So many people make their New Year resolution to go back to the gym

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Training Like Batman

17 Jan No Comments Rolandas Bodybuilding & Weight Training, Fitness

There once was a time when Batman was portrayed as an average-sized human being, with nothing particularly super about his physique (think Adam West in a leotard in the 1960s TV series). However in comic books, his body would give real-life body builders a run for their money, but when

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flexibility training 3

20 Dec No Comments Rolandas Fitness, Personal Training

PNF (proprioceptive neuromuscular facilitation) stretching is one where muscle group is passively stretched, then isometrically contracted against resistance while in the stretched position, and then is passively stretched further on. Basically, it is a combination of passive and isometric stretching. PNF is the most effective currently known way to increase

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Flexibility training 2

1 Dec No Comments Rolandas Fitness, Personal Training

I’ve discussed dynamic stretching in the previous post. Let’s see what static stretches are. First of all, they are great for cooling down after weight training or other kind of intensive training. Static stretching – can be classified to active, passive, isometric and PNF (proprioceptive neuromuscular facilitation) stretches. Active static

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