Online Personal Trainer Rolandas’ Blog

Most Recent Posts


19 Jul No Comments Guest Blogger nutrition, Useful Tips

Your Ultimate Guide to Carnitine Why am I so fat? How often have you directed this seemingly common and repetitive question towards yourself? Our lifestyle has changed drastically over the years, and many view present modern day lifestyle in the form of their waistlines increasing more than ever. Today’s eating

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Losing Weight Fast

19 Jul No Comments Guest Blogger Fitness, nutrition

Before we deal with the intricacies of eating methods that can help you achieve your goals, let’s begin by redefining the notion of “fast”. In order to stay healthy and strong in the weight-loss process, you should think along the lines of losing up to one or two pounds per

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Teaching Children Exercising

19 Jul No Comments Audrey Taylor Fitness, Useful Tips

Teaching children the importance of exercising Even though living in the modern age brings us numerous innovations in the field of technology, this definitely doesn’t mean that your kids should spend too much time watching TV or playing video games on a daily basis. Needless to say, a lot of

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Goodness In Potatoes

17 Jul No Comments Rolandas Uncategorised

Healthy Potatoes Potatoes have become a part of every meal. This is not only because of their high nutritional value but also because of their great taste too. To add to all that, they can be cooked in many ways including baking, slicing, mashing, frying, boiling. As a result, they

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Protein Powder Recipes 4 U

3 Jul No Comments Rolandas Uncategorised

Protein Powder Recipes There are some great ways of incorporating protein powder into your recipes … Below are some of our favorite entries – from Sunday morning pancakes to healthy lunchtime snacks: Power Mocha Smoothie: Ingredients: 1/2 cup ‘lite’ soymilk 2 scoops Protein – Chocolate 1/2 cup prepared coffee 3

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Gamer Health Tips

28 Jun No Comments Rolandas Uncategorised

Games, games, games everyone loves games. And we tend to play most of the time. Games can be played when we are mad, when we are happy and even when are heartbroken. A good game will take your mind off the truckload of issues you are carrying around. The result

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Choosing Personal Trainer

20 Jun 1 Comment Rolandas Uncategorised

Personal Trainer or Not At some point in our long lives, we all think about going to the gym. Some people want to lose weight, some need a set of abs and some need that summer body. So in order to get the best of out the gym do you

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Elderly Personal Training

30 May 1 Comment Rolandas Uncategorised

Why Older Adults Should Hire Personal Trainers It’s never too late to get fit and a recent article told the story of a 73-year old British man who is renowned as England’s oldest personal trainer. His name is Eddy Diget and he thinks that older adults should stay as physically active

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Stress Free Life In Modern Age

17 May No Comments Rolandas Uncategorised

There are many sources of stress, anxiety, and depression these days that make people believe that leading a stress-free life in the modern age is almost impossible. But, there is a way to create a healthy stress-free life for yourself and your loved ones and still do the things you

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Training With Plantar Fasciitis

17 May 2 Comments Rolandas Fitness, Useful Tips

How to work out with plantar fasciitis Both professional and amateur athletes know well how debilitating even the smallest injury can be for maintaining your training regime. From restricted movement, chronic pain, all the way to impaired performance, even a mildly twisted ankle or a painful calf can pose a

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