Online Personal Trainer Rolandas’ Blog

Most Recent Posts

Training For Seniors

13 Mar No Comments Guest Blogger Uncategorised

The Importance of Strength Training in Later Years At first glance, strength training might not seem a suitable sport for people approaching their silver years, which is why you can commonly see individuals over forty years of age leaning more towards “light” exercise such as jogging, or Pilates. While there

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Training & Life Quality

26 Feb No Comments Jane Uncategorised

Future Proofing Your Body Life expectancy in the UK is increasing as healthcare and standards of living generally improve.  So, how can you ensure that there’s quality in those years, not just quantity?  Adapting your health habits early on should help you feel positive about your golden years, while enjoying the

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Coffee & Fitness

18 Feb No Comments Jane Fitness, nutrition

Why You Should Incorporate Coffee In Your Fitness Program It is estimated that almost 90% of the world has had some form of caffeine at least once, and keeps using it according to the Modern Cyborg blog. In London, it is said that 50% of citizens take it on a daily basis.

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Emotional Eating

29 Jan No Comments Rachel Eddins Fitness, nutrition, Useful Tips

How Emotional Eating is an Obstacle to Your Best Body Feelings are fattening. It’s true. It’s not a good idea to eat them. Not if you want to get fit or stay fit. When you eat your emotions, rather than process them and let them go, your body can get

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Hydrating Pre, Post and During a Workout

22 Jan No Comments Jane nutrition, Useful Tips

According to the Natural Hydration Council, only about 16% of Brits are drinking enough water each day, resulting in a nation of rather fatigued people. Water performs crucial roles within the body, such as carrying nutrients and regulating body temperature. Any personal trainer will reiterate the importance of keeping hydrated and will

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Success & Healthy Eating

7 Nov No Comments Rolandas Uncategorised

Success through healthy eating habits Food is a critical part of human existence. It is not given the status that it deserves in terms of influencing how successful an individual becomes. Watching what you eat will help you to keep in shape and also improve your mental capabilities. These are

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Coffee & Intermittent Fasting

26 Oct 3 Comments Sarah Jones Uncategorised

How will drinking coffee affect your intermittent fasting Staying healthy and fit can be a difficult goal for many people. Whether you are trying to lose weight for your overall health or you simply want to look and feel like the best version of yourself, there are several methods and

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Suspension Training

20 Sep No Comments Annie Jones Fitness

How to supercharge your workouts through suspension training Are you getting tired of your usual workouts? Do you feel like you are not getting any gains from your normal routine? If you’re looking for more challenge to your fitness regimen, suspension training may be the answer to your needs! Before

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