Rolandas Malinauskas is online personal trainer with 12 years personal training experience in east London and decorated natural bodybuilder – Natural Physique Association (NPA) Mike Williams Classic 2011 Men’s Lightweight Champion, NPA Mike Williams Classic 2011 Men's Overall Vice-champion and NPA British Championship 2011 Men’s Lightweight Vice-champion. Rolandas has been dedicated to natural bodybuilding for over 18 years now. 3 out of 12 years of personal training career Rolandas has been consulting on one of the biggest schemes of Exercise on GP Referral in London (Islington), allowing him to treat lower back, knee pain, cardiovascular problems, arthritis etc.
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Super trio – squat, bench press and dead lift. Sounds like an introduction to a super heroes story – and it’s well deserved. The 3 exercises are used in power lifting – sport determining who’s the strongest. The trio represents the main, fundamental biomechanical movements – extending-standing up (squat), extending/pressing (bench
Due to aggressive and overloaded marketing sports supplements are becoming ever more popular amongst general population (those who acquire gym memberships and just start learning the “ABC” of training alphabet). Is it the right path though to focus on supplementation of your diet to achieve your results? What supplements what? The
Have you ever tried to lose weight or seen others do so? How many of you succeeded or had seen others shrinking in half? Everyone knows an example or few. In the way it’s quite easy – eat less, move more, shrink down… There’s another question, how many success stories
Understanding human body movement – physiology – is the key in lifting heavy weights. Skeleton and muscles make a lever system that works together – the lever system (human body) has a rigid rod (bones), a pivot point (joints) and force applied (muscles). This biological mechanism is designed to move
There is a zillion personal trainers in London. Due to high numbers in quantity inevitably the question of quality has to be raised. Most personal trainers are offering a typical personal training, coming from a very common background with the same/similar qualifications or the opposite – personal trainers might have
Most people have totally wrong attitude towards food. Crazy-busy modern society lifestyle creates perfect conditions for self destructive, bad eating habits to form. For the majority food has become a way to relax after work and decrease stress levels. Unfortunately, the overloaded present day lifestyle doesn’t change the fact that
One of the most popular topics in many gyms – what type of training or training method is the best? The discussion is always open and gets escalated over and over again. The reason nobody can get a consensus – there is no one best way of training. Almost every
Fake, is the word for present day big chains of fitness centers and many personal trainers. There are posters, online pictures, flyers all over the place with big cheesy smiles, fancy fitness gear and shiny 2kg dumbbells… “Elite”, “Best in London”… How many serious faces with sweat pouring down and
Weight training and resistance training overall is often underrated by the current fitness industry and many UK fitness enthusiasts. Sure, everyone knows that to get stronger, bigger you have to do weight/resistance training but in fact there’s the whole lot more that weight training has to offer. Here’s what happens
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