Rolandas Malinauskas is online personal trainer with 12 years personal training experience in east London and decorated natural bodybuilder – Natural Physique Association (NPA) Mike Williams Classic 2011 Men’s Lightweight Champion, NPA Mike Williams Classic 2011 Men's Overall Vice-champion and NPA British Championship 2011 Men’s Lightweight Vice-champion. Rolandas has been dedicated to natural bodybuilding for over 18 years now. 3 out of 12 years of personal training career Rolandas has been consulting on one of the biggest schemes of Exercise on GP Referral in London (Islington), allowing him to treat lower back, knee pain, cardiovascular problems, arthritis etc.
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Learning how to do a handstand is similar to learning how to ride a bike, swim, or drive. As soon as you figure it out, you could do it for the rest of your life. It’s one of the activities that stay with you for a long time, and the
The Health Benefits of Eating Cucumbers for Weight Loss Fun fact, did you know that a cucumber is actually a fruit? In that case, we can safely say that cucumbers are one of the healthiest fruits in the world. Although they are low in calorie, cucumbers actually come with a
How to Keep Healthy Throughout the Year It’s important that you stay healthy throughout the year. First of all, being healthy means that you are less prone to diseases, colds, fevers, and any other chronic conditions. Secondly, your skin stays healthy and hydrated, therefore glowing. Experts have also suggested that
Perfect Sports To Help You Get Fit Working out, getting into a gym and all that can be exhausting. Some people want to be fit but it is the ways it’s done that make them lose focus. Sport are one way to make you fit and get active. Although some
New School Personal Trainers Should Look Up To The Old School Weight Training Traditions When choosing your training there must be a strong reasoning behind every choice – the particular exercises, their order, sets, reps, rest, intensity, frequency, duration etc. Above all of those decisions the most important one is
4 Reasons You Should Be Using a “Paleo Diet” If You Want to Build Muscle Contributed by the Bodybuilding and Fitness Newsletter If you’re training hard in the gym and getting plenty of rest and sleep between workouts, yet you’re still not building the muscle you want, then it may be time to
Protein Powder Recipes There are some great ways of incorporating protein powder into your recipes … Below are some of our favorite entries – from Sunday morning pancakes to healthy lunchtime snacks: Power Mocha Smoothie: Ingredients: 1/2 cup ‘lite’ soymilk 2 scoops Protein – Chocolate 1/2 cup prepared coffee 3
Why Older Adults Should Hire Personal Trainers It’s never too late to get fit and a recent Express.com article told the story of a 73-year old British man who is renowned as England’s oldest personal trainer. His name is Eddy Diget and he thinks that older adults should stay as physically active
There are many sources of stress, anxiety, and depression these days that make people believe that leading a stress-free life in the modern age is almost impossible. But, there is a way to create a healthy stress-free life for yourself and your loved ones and still do the things you
How to work out with plantar fasciitis Both professional and amateur athletes know well how debilitating even the smallest injury can be for maintaining your training regime. From restricted movement, chronic pain, all the way to impaired performance, even a mildly twisted ankle or a painful calf can pose a
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