Incorporating Skipping Into Your Workout Did you know that the energy expended when skipping for 10 minutes is the equivalent of running a mile in eight minutes? This is probably news to you. But jumping rope is one of the most intense forms of exercise there is; according to the
The importance of good quality protein in the diet for personal training Achieving the body you want is 80% down to diet and 20% down to exercise. Bottom line, nutrition and personal training go hand in hand. If you’re serious about transforming your body through personal training then eating right
Future Proofing Your Body Life expectancy in the UK is increasing as healthcare and standards of living generally improve. So, how can you ensure that there’s quality in those years, not just quantity? Adapting your health habits early on should help you feel positive about your golden years, while enjoying the
Why You Should Incorporate Coffee In Your Fitness Program It is estimated that almost 90% of the world has had some form of caffeine at least once, and keeps using it according to the Modern Cyborg blog. In London, it is said that 50% of citizens take it on a daily basis.
According to the Natural Hydration Council, only about 16% of Brits are drinking enough water each day, resulting in a nation of rather fatigued people. Water performs crucial roles within the body, such as carrying nutrients and regulating body temperature. Any personal trainer will reiterate the importance of keeping hydrated and will
4 FUN WAYS TO USE PERSONAL TRAINING TO HELP WITH TEAM BONDING 4 Fun Ways to Use Personal Training to Help with Team Bonding The best way to have success in the workplace or in the weight room is to achieve some form of synergy. When you have synergy, you
Bodybuilding through the ages As technology evolves around us at a rapid pace, we realise that other aspects of our daily lives are also constantly changing. Nutrition and fitness has been revolutionised. In the past 50 years alone both have undergone a huge transformation. Significant changes came about in the 1980s
How Personal Trainers Can Reduce Injuries and Increase Fitness Summer weather is just around the corner, along with swimsuits, sundresses, tank tops, and a strong desire to lose weight, increase fitness levels, and hit the gym. So many people make their New Year resolution to go back to the gym