About Guest Blogger

Here are my most recent posts

5 Eating Tips Maximizing Your Training

8 Oct No Comments Guest Blogger Fitness, nutrition

Training or Dieting? Are you ready for getting a killer body? But, before that, you ought to answer a question. Do you feel tired and worn out before, during, and after a workout? If yes, then quit worrying more, in this post, we are decided to discuss some best tips

Read more

Lifting Weights At Different Tempos

7 Aug No Comments Guest Blogger Bodybuilding & Weight Training

Lift at Different Tempos to Build More Muscle If you’re a regular gym user, you’ve probably done some research (Google, Instagram and YouTube scrolling…) for the best ways to build muscle. You probably found all kinds of fascinating methods and approaches, some of which would have been very odd or

Read more

Thyroid Physiology Fundamentals

7 Aug No Comments Guest Blogger Uncategorised, Useful Tips

Fundamentals Of Thyroid Physiology Today we will learn the basics of thyroid function. This will allow us to better understand why we are ill and where does this low or high TSH come from? I invite you to read the article! At the beginning – what is thyroid? Thyroid is

Read more

Career Paths 4 Personal Trainers

21 May No Comments Guest Blogger Personal Training

What are the different career paths for a personal trainer Doing a personal training course doesn’t limit you to only being a personal trainer. There are many, many other career paths that you can follow – with perhaps a small additional qualification – when you have a personal training qualification

Read more

Weight Loss Remedies

9 Mar No Comments Guest Blogger nutrition

How to Lose Weight Quickly – The Tested Remedies Do you know how to lose weight? Or do you get tired and still didn’t achieve the weight loss goal? No doubt that there are hundreds of weight loss program, but choosing the right one can be confusing and even frustrating

Read more

Stay Motivated To Pursue Your Fitness Goals

26 Feb No Comments Guest Blogger Fitness, Useful Tips

How to Get and Stay Motivated to Pursue your Fitness Dreams If I had a dollar for every time someone made New Year’s resolution to be a regular at the gym, I would be a billionaire. We’ve all met or heard of those people who get their gym membership renewed,

Read more

Grow Your Bodybuilding Spirit

20 Feb No Comments Guest Blogger Bodybuilding & Weight Training

How To Grow Your Bodybuilder Spirit In Less Than 5 Days If you want to build your body, then you need to have the right patience and determination. It’s not a single day job. With strength training and right workout techniques, you can build a great body. But, you also

Read more

Unhealthy Foods Worth Avoiding

10 Feb No Comments Guest Blogger nutrition

The Top Unhealthiest Foods Worth Avoiding Despite living in an era where we have unprecedented access to all of humanity’s collective knowledge, many of us are still dangerously uninformed as to what exactly our bodies need, and what’s considered healthy to eat by professionals. Part of this is due to

Read more

4 Ways To Avoiding Muscle Fatigue

10 Feb No Comments Guest Blogger Fitness

How To Avoid Muscle Fatigue Muscles are the workhorses of the body, allowing us to complete actions such as moving and breathing. They’re vitally important to our existence, and with the right workout regime and diet, our muscles can be strengthened over time. But muscles also require a fuel source

Read more

Choosing Right Supplements

10 Feb No Comments Guest Blogger nutrition

Choosing The Right Supplements Starting any kind of training, whether it’s muscle building or athletic, means that you will begin using up the energy stores in your muscles and other parts of your body. These are stores that are kept level by consuming healthy, nutritious food, but over time, as

Read more

Copyright by Rolandas'PT4U. All rights reserved.