About Guest Blogger

Here are my most recent posts

Unhealthy Foods Worth Avoiding

10 Feb No Comments Guest Blogger nutrition

The Top Unhealthiest Foods Worth Avoiding Despite living in an era where we have unprecedented access to all of humanity’s collective knowledge, many of us are still dangerously uninformed as to what exactly our bodies need, and what’s considered healthy to eat by professionals. Part of this is due to

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4 Ways To Avoiding Muscle Fatigue

10 Feb No Comments Guest Blogger Fitness

How To Avoid Muscle Fatigue Muscles are the workhorses of the body, allowing us to complete actions such as moving and breathing. They’re vitally important to our existence, and with the right workout regime and diet, our muscles can be strengthened over time. But muscles also require a fuel source

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Choosing Right Supplements

10 Feb No Comments Guest Blogger nutrition

Choosing The Right Supplements Starting any kind of training, whether it’s muscle building or athletic, means that you will begin using up the energy stores in your muscles and other parts of your body. These are stores that are kept level by consuming healthy, nutritious food, but over time, as

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Comprehensive Workout Nutrition

8 Feb No Comments Guest Blogger nutrition

Perfect Workout Nutrition in 6 Easy Steps No matter if you’re an experienced fitness enthusiast or just a novice at working out, we can’t emphasize enough the importance of proper nutrition. What you eat before and after your workouts really matters a lot, so keep on reading if you don’t

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3 Affordable Homemade Snacks

2 Feb No Comments Guest Blogger nutrition

3 Affordable Snacks That Will Leave You Feeling Ready to Workout Working out requires a great deal of energy, and any good fitness trainer would highly recommend you eat something to help power you through your exercise session. The proper snack will also help to improve one’s performance during the

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Benefits Of Apple

31 Jan No Comments Guest Blogger Uncategorised

Amazing Benefits of an Apple An apple is not only delicious but it comes with a lot of amazing benefits. There are numerous benefits that will even surprise you as an individual besides being a food consumption. This fruit has many other things to offer. Find out about health benefits

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Battle Of Diets

23 Jan No Comments Guest Blogger nutrition

Battle of the Diets: How Your Food Choices Stack Up As you begin to move into the new year, one thing will inevitably happen: people around you will start a diet to lose weight. You may hear the ringing of joy from your friends, family and coworkers when they begin

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5 Ways Beating Christmas Overeating

31 Dec No Comments Guest Blogger nutrition, Useful Tips

5 Ways Not To Cheat On Your Diet Over Christmas As the holidays are slowly approaching, more and more people are starting to worry whether they will be able to resist all the indulgent treats this season has to offer. From mom’s rich and creamy mashed potato, Christmas pudding, pecan

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Sleep Importance

20 Dec No Comments Guest Blogger Useful Tips

The Importance of Sleep: How Your Training Is Built During Rest People in the UK get around an average of six hours sleep per night, as presented by The Independent. This is below the necessary 7 to 8 hours that’s recommended. Any person seeking better physical strength and overall fitness needs adequate

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