East, North and South West London
Personal Trainer
- Gain 6kg of lean muscle in 3 months of progression
- Improve body proportions, symmetry, build up your weak areas
- Increase strength, go over the plateau
(In 2 months lift 5-10% heavier than your present maximum)
So you don't have any problems with your health and your body fat is low – is that your perfect body? Although it's enough for most people to simply have an active lifestyle, there is so much more that can be gained from professional, specific personal training.
So if you are someone who wants to achieve more, get into bodybuilding, the one without steroids – natural bodybuilding – to become seriously strong, to build up a muscular, powerful physique – you've come to the right place.
Personal trainer Rolandas posing at NPA British Championship 2011
Personal trainer Rolandas is a natural bodybuilder himself, training this sport for over 13 years, recently has become N.P.A. (Natural Physique Association) Mike Williams Classic 2011 Men's Lightweight Champion and N.P.A. British Championship 2011 Men's Lightweight Vice Champion (both, as an athlete and a trainer). Awarded with trainer's certificate by Lithuanian Bodybuilding Federation, has got 8 years behind him as a personal trainer. Personal Training 4U – it's dedication, knowledge and experience.
Contact Personal Training 4U (personal trainer Rolandas) to train natural bodybuilding.
Lean person with 78.3 kg (172.3 lbs; 12.4 stones), 57 cm (22.8 inches) thighs, 79 cm (31.6 inches) waist, 105 cm (42 inches) chest and 34 cm (13.6 inches) arms (not flexed) has gained muscle weight and size to 83.2 kg (183 lbs, 13.2 stones), 60cm (24 inches) thighs, 79.5 cm (31.8 inches) waist, 110cm (44 inches) chest and 36 cm (14.4 inches) arms (not flexed) in just 6 weeks of personal training with Rolandas (also increased working weights by 25%)